Vitamin B comes from a number of natural sources, including potatoes, bananas,lentils, chilli peppers, liver oil, liver, turkey, and tuna. Nutritional yeast (or brewer's yeast) and molasses.
Vit K is higher in dark green vegetables
Its a vitamin/mineral not a vegetable
Vitamin B itself is not an antioxidant, but some B vitamins like vitamin B2 (riboflavin) and vitamin B3 (niacin) have antioxidant properties by helping to combat oxidative stress in the body.
Because vitamin C is one of the water soluble ones along with most of the B vitamins. Since they dissolve in water and our urine is mostly water, when we go to the bathroom we pee some of it out. That's why we have to replace both B & C vitamins everyday with as healthy diet that include lots of fresh vegetable and fruits.
A B and C are water soluble. D and E fat soluble.
The body might use reducing agents, such as glutathione or NADH, to regenerate vitamin C that was lost in a cooked vegetable. These compounds have the ability to convert the oxidized form of vitamin C (dehydroascorbic acid) back to its active reduced form (ascorbic acid).
yes
Its a vitamin/mineral not a vegetable
The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver.
Omega 3 fatty acids are rich in Vitamin B. vitamin B12 is found in most abundance in it.
When you heat vegetable they lose most of their "vitamin value".
vitamin c
vitamin B is the healthiset because of its close relation that it has to dietary fiber
Fruit juice has more vitamin C than vegetable juice.
The most reliable source of vitamin B-12 for vegans is fortified foods or supplements specifically designed for vegans, as plant-based foods do not naturally contain sufficient amounts of vitamin B-12.
No, Is a Fruit.... It have vitamin c
capcicum
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.