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11y ago

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What is the heathiest fruit in the world?

Apples - high in fiber, lowering the risk of heart disease.Bananas - also high in fiber. Benefits muscle function and heart health.


What is a fast fiber?

A Fast Oxidative Fiber is a type of muscle fiber with many mitochondria and capillaries. This type has a high myoglobin content. This type of muscle tires more quickly than the slow oxidative fibers and is an intermediate sized muscle. This muscle is good for sprinting and other short, fast-paced activities.


When a muscle is stimulated repeatedly at a high rate the amount of tension gradually increase to a steady maximum tension is?

complete tetanus


Skeletal muscle twitch differs from a tetanic contraction in that?

Skeletal muscle twitch is a single, brief contraction and relaxation cycle, whereas a tetanic contraction involves sustained, rapid repeated contractions without relaxation in between. Tetanic contractions occur when the muscle is stimulated at a high frequency, leading to a fused contraction.


When a muscle is stimulated repeatedly at a high rate the amount of tension gradually increases to a steady maximum tension is called?

complete tetanus


What is the treatment that utilizes high frequency aound waves to treat muscle injury?

Sonotherapy


What uses high-frequency sound waves to treat muscle injuries by generating heat deep within muscle tissue?

therapeutic ultrasound


High repetition resistance training?

Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper


When a muscle is stimulated repeatedly at a high rate eliminating a relaxation phase the amount of tension gradually increases to a steady maximum?

When a muscle is stimulated repeatedly at a high rate without allowing for relaxation, a phenomenon called tetanus occurs. This results in a sustained contraction where individual muscle twitches fuse together, leading to an increase in tension. The steady maximum tension reached is due to the accumulation of calcium ions in the muscle fibers, which enhances cross-bridge formation between actin and myosin filaments. This state maximizes force production as the muscle maintains a continuous contraction.


High repetition resistance training Innervates high threshold motor units?

Does not innervate high threshold motor units and limits the potential for Type IIB muscle fiber hyper


What are the benefits of incorporating high volume training into a muscle growth program?

Incorporating high volume training into a muscle growth program can lead to increased muscle hypertrophy, improved muscular endurance, and enhanced overall strength. This type of training can also help stimulate muscle growth by increasing metabolic stress and promoting muscle fiber recruitment.


Is bread a high fiber or low fiber?

if it whole wheat bread then yes its high in fiber