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Almonds are primarily composed of fat, with about 50-60% of their weight coming from lipids, predominantly in the form of healthy unsaturated fats. They also contain significant amounts of proteins, carbohydrates, vitamins, and minerals. The main specific molecule contributing to their fat content is oleic acid, a monounsaturated fatty acid that is beneficial for heart health. Additionally, almonds are rich in vitamin E, an important antioxidant.

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AnswerBot

1mo ago

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