Elderly women and children need more calcium to support their unique physiological requirements. For elderly women, especially post-menopause, calcium is crucial for maintaining bone density and preventing osteoporosis, a condition that makes bones fragile and more susceptible to fractures. In children, adequate calcium intake is essential for proper growth and the development of strong bones and teeth. Both groups benefit from calcium’s role in muscle function and overall health, making it vital for their well-being.
Calcium is deposited in the bone structure, as Calcium phosphate, and this builds the bone density. The more dense the bones of a person, the stronger they will be and the less fragile and prone to osteoporosis the person will be in later life. Bone density is built up in women until the age of about 30, and so until then they should be consuming more Calcium than the middle-aged and elderly, who still need Calcium, don't get me wrong.
Osteoporosis, often referred to as "calcium disease," affects women more than men, particularly post-menopausal women due to a significant drop in estrogen levels, which is crucial for bone density. While men can also develop osteoporosis, they tend to do so at an older age and often have greater bone mass initially. Overall, women are at a higher risk for calcium-related deficiencies and diseases.
Because part of everything they eat goes to the growing baby. So they need to eat a little extra all over, and particularly of some extra important stuff. Like calcium, for growing bones.
ability to produce children
Calcium citrate tends to be better absorbed by the body, particularly for individuals with low stomach acid or gastrointestinal issues. Calcium carbonate is generally less expensive and contains a higher percentage of elemental calcium per dose. The choice between the two depends on individual needs and preferences.
Women are more prone to osteoperosis a bone disorder and calcium is good for bone
Children are more able to do stuff then the elderly.
yes
Calcium is the main source for strong bones. A child's bones are still growing therefore they need more calcium than full grown adults. Teens also need calcium. Due to the fact that children and teens do not get enough calcium by way of dairy products or leafy green veggies, many food sources are fortified with calcium like Calcium fortified orange juice because most children would drink orange juice over milk anyday.
If women get too much calcium and not enough vitamin D, the bones cannot absorb the calcium correctly. It can cause the parathyroid to function incorrectly, but more prominent women will form bone spurs.
Osteoporosis is a disease caused by the loss of bone calcium, leading to bones becoming weak and brittle, making them more prone to fractures. It is most commonly seen in postmenopausal women and the elderly. Regular weight-bearing exercise and sufficient dietary calcium and vitamin D intake can help prevent or manage osteoporosis.
Calcium is beneficial to everyone, but re-search has shown that women may benefit more than others.
because they are avatars...
Helping poor women and children.
The average elderly man or woman of around 65 yeas of age, has a negative calcium balance and a bone mass which is gradually depleting (osteoporosis). In older postmenopausal women, who have been in their menopause for at least five years or more, evidence suggests that the effectiveness of a higher intake of calcium to ward off or delay bone depletion, is at best unclear or has no effect. Exercise in youth is a factor which improves bone density in old age. Evidence also suggests that a calcium supplementation does not prevent bone loss for lactating women who breast-feed their babies and only slightly enhances the gain in bone density after the children are weaned. Supplementation with calcium citrate malate has been seen to be more effective than supplementation with calcium carbonate, depending on the doses tested. Calcium intake needs to be supplemented with vitamin D3 (cholecalciferol) in order to be most effective, rather than with just calcium.
Calcium is deposited in the bone structure, as Calcium phosphate, and this builds the bone density. The more dense the bones of a person, the stronger they will be and the less fragile and prone to osteoporosis the person will be in later life. Bone density is built up in women until the age of about 30, and so until then they should be consuming more Calcium than the middle-aged and elderly, who still need Calcium, don't get me wrong.
Yes. More children = More Soldiers