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IT CERTAINLY DEPENDS ON THE "HAND" IM 6'2'' AND MY WIFE IS 5'3'' VERY DIFFERENT VOLUMES IN A HANDFULL. eASIEST WAY TO FIND OUT (AND ITS VERY HANDY INFO TO KMOW) IS TAKE A HANDFUL OF NUTS AND THEN WEIGHT THEM ON A KITCHEN SCALE. FROM THEN ON YOU KNOW WHAT Y-O-U-R HANDFUL IS.

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This depends entirely on the type of nut. Some are more dense than others, and it depends if they are sliced, crushed, whole, etc.

Since a cup is a measurement of volume, not weight, it would depend upon what kind of nuts and whether they are whole or ground.

Q: How many grams of nuts in handful?

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I would guess about 150 grams, but it depends how big the hand is.

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4.33 oz

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One cup of ground nuts = 160 grams

A handful a day due to the fat and caloric content.

how many almond can you count in 100 grams

According to the post Cereal site, 1/2 cup (58 grams) of Grape Nuts have 200 calories.

Like pasta, nuts are all different. I went and weighed some nuts for this question and got the following -Cashews 142 grams, almonds 155 grams and peanuts 170 grams. Obviously the smaller nuts filll more of the void in a cup.

approx 3.2 cups