you will use 83,3 Wh..
something that requires much energy and force to complete
The primary substrate used to provide energy at rest during high intensity exercise is muscle glycogen. As exercise intensity increases, the body relies more heavily on glycogen stored in the muscle to fuel the activity due to its quick conversion into energy.
During exercise, the body temperature rises and is regulated by sweating. In principle the excess heat could be harnessed by wearing a suit with waterpipes powering a small electrical turbine. As for the mechanical power, it could be harnessed for example through an exercise bicycle with a generator.
Strenuous effort refers to a significant amount of physical or mental exertion that requires a lot of energy and determination to accomplish a task or goal. It involves pushing oneself beyond normal limits to achieve a desired outcome.
Energy is the power you have to use during an exercise
The burning pain in our muscles during strenuous exercise is caused by the buildup of lactic acid, a byproduct of the body's energy production process when oxygen levels are low. This buildup can lead to muscle fatigue and discomfort.
During and after strenuous exercise, a student-athlete's heart beats quickly to pump more oxygen-rich blood to the muscles and organs that need it. This helps the body meet the increased demand for energy and oxygen during physical activity.
The muscles continue to get enough energy during high levels of activity when there is not enough oxygen through the absorption of water. It is a good idea to drink water frequently when doing strenuous exercise.
Excess pyruvic acid is produced during prolonged strenuous exercise because the body relies more heavily on anaerobic respiration due to the insufficient supply of oxygen to meet energy demands. This causes an accumulation of pyruvate, the end product of glycolysis, which is then converted to lactic acid in order to regenerate NAD+ for continued ATP production.
Lactic acid makes your muscles sore. Its the product of glycolisis, which your body uses to create energy in the absence of oxygen.
Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.
The process of anaerobic glycolysis helps provide additional energy when there are limited amounts of oxygen in the muscles due to strenuous activities. This process can be manifested by the burning sensation in the muscles due to hard exercise.
aerobic respiration
15-20 minutes
mechanical energy
During high intensity exercise, muscles primarily get their energy from stored glycogen in the muscles and glucose in the bloodstream.
The breakdown of adenosine triphosphate (ATP) molecules in muscle cells releases energy that powers muscle contractions. During strenuous exercise, the breakdown of ATP provides immediate energy for muscle activity.