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What causes the burning pain we feel in our muscles during strenuous exercise?

The burning pain in our muscles during strenuous exercise is caused by the buildup of lactic acid, a byproduct of the body's energy production process when oxygen levels are low. This buildup can lead to muscle fatigue and discomfort.


Why is it normal for a student-athlete's heart to beat quickly during and after strenuous exercise?

During and after strenuous exercise, a student-athlete's heart beats quickly to pump more oxygen-rich blood to the muscles and organs that need it. This helps the body meet the increased demand for energy and oxygen during physical activity.


How do your muscles continue to get energy during high levels of activity when there is not enough energy?

The muscles continue to get enough energy during high levels of activity when there is not enough oxygen through the absorption of water. It is a good idea to drink water frequently when doing strenuous exercise.


Why is excess pyruvic acid produced during prolonged strenuous exercise?

Excess pyruvic acid is produced during prolonged strenuous exercise because the body relies more heavily on anaerobic respiration due to the insufficient supply of oxygen to meet energy demands. This causes an accumulation of pyruvate, the end product of glycolysis, which is then converted to lactic acid in order to regenerate NAD+ for continued ATP production.


What substance causes muscle ache during strenuous exercise?

Lactic acid makes your muscles sore. Its the product of glycolisis, which your body uses to create energy in the absence of oxygen.


Why do athletes eat bananas before a strenuous activity?

Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.


When muscles are performing strenuous activities and need additional energy they perform a process called what?

The process of anaerobic glycolysis helps provide additional energy when there are limited amounts of oxygen in the muscles due to strenuous activities. This process can be manifested by the burning sensation in the muscles due to hard exercise.


Which pathway for regenerating ATP provides the majority of the energy used for muscle activity during 30 minutes of light to moderate exercise?

aerobic respiration


How many minutes of aerobic exercise does it take until the oxidation of fat for energy begins?

15-20 minutes


What fuel does the body use for energy during exercise?

mechanical energy


During high intensity exercise, where do muscles primarily get their energy from?

During high intensity exercise, muscles primarily get their energy from stored glycogen in the muscles and glucose in the bloodstream.


What reaction provides energy to power muscles?

The breakdown of adenosine triphosphate (ATP) molecules in muscle cells releases energy that powers muscle contractions. During strenuous exercise, the breakdown of ATP provides immediate energy for muscle activity.