You don't. It is emotionally abusive to tell others to calm down. It is robbing them of power, and that is why they are upset because they perceive someone stole power from them or is trying to control them. Robbing them of more power and further violating them won't help them when that is what caused the upset.
Instead of trying to control others and boss them around by telling them to calm down, we should learn to trust their ability to calm down on their own, learn to listen to others, get over our need to have to feel in control, learn to be more comfortable around those who are upset, and simply allow them to calm down without ever drawing attention to their behavior. If you draw attention to their behavior, you are in essence accusing them. It may be true, but that is the last thing they need to hear. I've seen many situations escalate because some observer decided to take control of the situation at the expense of whoever was upset and thus provoke them to worse behavior. They then pat themselves on the back, blame the other person for being unreasonable or "crazy," and in their self-righteousness, they never see that their need to control others provoked the situation.
Stress relief games online
Stress toys
Sleeping
Comedy TV programmes
Music
Punchbag
We just had a question on this site asking "How do you tell your brother to calm down?" which was answered in some detail, beginning with the statement that it is emotional abuse to tell someone to calm down. So it would seem that if someone is telling others to calm down, you could cite that answer, or ask them to look it up themselves under the exact working that I have quoted. Of course, people will not necessarily be convinced, just by reading something on the internet, however, it is still better to be able to refer someone to a published opinion rather than just your own opinion.
you just said it!calm down..
You can calm down by just breathing in and out three or four times or you can go into the bath room on wet your face which feels good so you get calm. When i try to calm down i just breath and that's it so i calm down.
see your docter and they will tell you if you have a official stress problem so if you do they will give you medication
You just have to calm down.
put it in the corner or tell them their going to get spanked they'll calm down in an instant.
Tell them to calm down and talk it out
You have to calm down and tell them to wait and help their patient
tell them that it will be okdo what dad does meditate.
Pancreas
We just had a question on this site asking "How do you tell your brother to calm down?" which was answered in some detail, beginning with the statement that it is emotional abuse to tell someone to calm down. So it would seem that if someone is telling others to calm down, you could cite that answer, or ask them to look it up themselves under the exact working that I have quoted. Of course, people will not necessarily be convinced, just by reading something on the internet, however, it is still better to be able to refer someone to a published opinion rather than just your own opinion.
Just egnore him or just tell him to calm down
you have to sit down talk with her or give her space and tell her how much she means to you
Just be calm and tell him how you feel and that your feelings have changed. Be yourself and be calm. Good Luck!
to stay calm if your mom is not being nice you can breathe deeply an calm down an tell your mom sorry for what you did an hug her an you can think about what you did wrong.
Yes, but don't be sarcastic.
talk to the person calmly and tell them it will be ok