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You can calm down by just breathing in and out three or four times or you can go into the bath room on wet your face which feels good so you get calm. When i try to calm down i just breath and that's it so i calm down.

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14y ago

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How do you say calm down?

You can say "calm down" in different ways such as "take a deep breath," "relax," or "stay calm."


What to do when scared?

When you're scared, take deep breaths to calm yourself down, focus on the present moment, and try to identify what is causing your fear. Reach out to a friend or a professional for support, and remember that it's okay to feel scared - it's a normal emotion.


What is a antonym for anxious?

calm


How do you keep someone calm?

Here are some ways to help someone else stay calm:Keep in touch - putting a hand on their arm or shoulder helps because human touch reminds them they are not aloneHave them breathe deeply - it's not physically possible to panic when you are taking deep breaths!Talk slowly and quietly - it doesn't really matter what you say so long as your voice is soothing and soft.HOWEVER: Avoid saying things like "I know how you feel" or "calm down and relax" because that only makes them feel worse.


Why don't others realize it is abusive to tell any other person to calm down?

We just had a question on this site asking "How do you tell your brother to calm down?" which was answered in some detail, beginning with the statement that it is emotional abuse to tell someone to calm down. So it would seem that if someone is telling others to calm down, you could cite that answer, or ask them to look it up themselves under the exact working that I have quoted. Of course, people will not necessarily be convinced, just by reading something on the internet, however, it is still better to be able to refer someone to a published opinion rather than just your own opinion.