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It is good for you if you are going for the world record of the person who did 1000 sit ups everyday for the most consecutive days. Otherwise you would probably be better off with a little variety. Remember when doing something always start with the end result/goal in mind. Ask yourself what do i want to achieve or gain from doing this. Then find out what is the best way to achieve this particular outcome. You should also do 1000 prone extensions, a1000 side bends to each side, for every 1000 sit ups. Trying to prevent muscle imbalances thus preventing injury.
Wiki User
∙ 16y ago
Doing 1000 sit-ups a day may lead to overuse injuries, especially if your core muscles aren't strong enough or if your form is incorrect. It's better to incorporate a variety of exercises that target the core along with other muscle groups for overall strength and balance. Remember to listen to your body and give it time to rest and recover.
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What are the different test in PFSTT with mapeh?
In Physical Fitness Test (PFTT) with MAPEH (Music, Arts, Physical Education, and Health), some common tests that may be included are push-ups, sit-ups, shuttle run, standing long jump, and 1-mile run. These tests help assess various aspects of physical fitness such as strength, endurance, agility, and cardiovascular fitness.
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How many sit ups a day to lose three pounds?
you should do 3000... 1000 is one pound..
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
If you 50 press ups and 200 sit ups a day is that bad for your body?
It depends on how good of shape you are in if your not very healthy yes it is bad if you are fit and a athlete its good
How any sit ups a day to get six packs?
55-98 sit-ups.for a bit elderly 25-30 sit-ups.
What are the six fitness gram assessments?
Push-ups, curl-ups, pacer, pull-ups, mile run, sit and reach
What excersises are good for continuous training?
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
How could you get a six pack in 3 months?
Ok this is what you do, you do is 200 sit ups a day that's it! Good Luck ;)
Is it true that sit-ups are not a good exercise?
No.
What are some good exercises to get rid of butt and hip fat?
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
Is there a good excerise to lose fat around your stomach?
Yes, sit-ups and press-ups are good. I have been doing 50 of each per day and I have lost a lot of stomach fat
How do you get a fourpack fast?
Sit ups for an hour a day. For a month
How do you get abs in 3 days?
2000 sit ups a day]
