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Why would someone have traumatic intrusive thoughts and memories over something that truly is trivial?
The thoughts are probably not entirely about the trivial thing, but are part of a larger mental condition. Intrusive thoughts are common with conditions such as post-traumatic stress disorder, depression, obsessive-compulsive disorder, and attention-deficit disorder. If you have such thoughts, you should schedule a visit to a professional therapist or even a psychiatrist to see what's causing them.
What else can I help you with?
How might someone permanently get rid of all intrusive thoughts and memories not caused by OCD or PTSD in a single day?
There isn't a way for someone to permanently get rid of all intrusive thoughts and memories that are not caused by OCD or PTSD in a single day. What can be done, is therapy to learn to deal with these thoughts.
Can dyspraxia cause a person to have intrusive thoughts and memories over things that even they find trivial in nature?
Of course, the best person to answer that is the person's medical provider. A person with dyspraxia can have a number of psychological, emotional, and behavioral disturbances. It is possible that intrusive thoughts and memories over things that they may find trivial in nature may be a sign of dyspraxis, but without being seen by a professional, it is difficult to say if dyspraxia is the cause of these intrusive thoughts.
What are some uncommon ways to stop intrusive thoughts and memories and which most would not easily think up?
Visualizing a stop sign or traffic light to mentally halt the thought. Using humor or absurdity to reframe the intrusive thought as ridiculous. Practicing external sensory activities to reorient focus, such as snapping a rubber band on the wrist or touching a textured object. Creating a mental "thought box" where you visualize placing the intrusive thought and closing the lid to contain it.
How can someone suppress intrusive memories for one entire day?
We're not sure that this is even possible, and our sources say that it definitely is not advisable. Intrusive memories are intrusive for a reason; they indicate that something has not been dealt with, and any luck in finding a way to suppress them will just invariably lead to larger psychosomatic issues. You would be much better served to confront the memories, with assistance if need be, to resolve the issue. No matter how painful this might seem, it bears repeating that avoidance will lead to serious additional issues.
What nutrients or medications would be helpful in stopping intrusive thoughts and memories?
It depends on the thoughts and if you have other psychiatric/psychological/stress issues that might be causing them. It would be best to consult a psychiatrist as only they can diagnose and prescribe for such conditions. Antipsychotics are known to help some people with intrusive thoughts, but not all. There may also be other medications. As far as I am aware, no nutrients will have any effect. I have experienced these for most of my life, and the only thing that I find that works is avoiding/minimizing stress, but that's not always possible.
What are all possible methods for removing intrusive thoughts and memories?
A great way out of all possible methods to remove intrusive thoughts and memories is to meditate. Meditations is a great way to clear the mind and cleanse the soul. Answer Anytime the thought comes up, IMMEDIATELY refocus on something else. Our biological selves can cause these thoughts to come up repeatedly, so retraining helps. If the intrusive thought is something that you need to resolve, also do that--perhaps through therapy or reading self help.
How might someone permanently get rid of all intrusive thoughts and memories not caused by OCD or PTSD in a single day?
There isn't a way for someone to permanently get rid of all intrusive thoughts and memories that are not caused by OCD or PTSD in a single day. What can be done, is therapy to learn to deal with these thoughts.
How can you punish yourself enough to force your subconscious to stop sending you intrusive thoughts and memories?
Self-punishment will not accomplish that goal.
What is the key feature of post-traumatic stress disorder?
It is marked by upsetting memories or thoughts of a traumatic event, "blunting" of emotions, increased arousal, and sometimes severe personality changes.
What are the names of the leading experts in stopping intrusive thoughts and memories?
Actually, most licensed psychoanalysts, mental health counselors, and psychologists receive training in techniques for stopping intrusive thoughts. In the mental health field, this area has been getting a lot of attention; some doctors believe the condition is related to obsessive-compulsive disorder, but not everyone agrees with that assessment. I enclose a link to a site with some techniques you can try on your own. If these are not successful, by all means seek out a licensed practitioner.
Can dyspraxia cause a person to have intrusive thoughts and memories over things that even they find trivial in nature?
Of course, the best person to answer that is the person's medical provider. A person with dyspraxia can have a number of psychological, emotional, and behavioral disturbances. It is possible that intrusive thoughts and memories over things that they may find trivial in nature may be a sign of dyspraxis, but without being seen by a professional, it is difficult to say if dyspraxia is the cause of these intrusive thoughts.
Is suicide the only way to permanently remove intrusive thoughts and memories?
It might seem like suicide is the only way to stop intrusive thoughts and memories. Life does have a way of making it seem like some things just cannot be dealt with constructively, BUT suicide is NOT the only way to stop those thoughts and memories. There are actually some very constructive ways to stop them, but that does not mean that they will completely stop right away. It may take effort and diligence on your part. One way people deal with things like that is to consciously set their minds to think about postive things when those thoughts come to their minds. They may even say out loud for the negatve thoughts to leave and then speak out positive thoughts. If you are on medication, especially medicine for mental issues, you may want to talk to your doctor about what the side effects of the medication are. It could be that it is actually having an effect on you having intrusive thoughts. If so, your doctor may be able to change your medication. Since memores are involved, it sounds like something very hurtful has happened to you. Though it is really difficult, forgiving the person who hurt you can help in releving the memores. Or it may be that you have done something that you are very ashamed of. If so, forgiving yourself is something that may help. Victory over those thoughts and memories may not come overnight, but it can come!
What are some uncommon ways to stop intrusive thoughts and memories and which most would not easily think up?
Visualizing a stop sign or traffic light to mentally halt the thought. Using humor or absurdity to reframe the intrusive thought as ridiculous. Practicing external sensory activities to reorient focus, such as snapping a rubber band on the wrist or touching a textured object. Creating a mental "thought box" where you visualize placing the intrusive thought and closing the lid to contain it.
Can abuse cause OCD and funny habits?
Prolonged, repeated, and severe abuse can cause Post Traumatic Stress Disorder (PTSD). PTSD may include obsessive (intrusive) thoughts and compulsive acts.
What are the symptoms of ptsd?
Some of the symptoms of post traumatic stress disorder are have upsetting thoughts and memories about your traumatic event. Avoidance of those thoughts and feelings. Also having a difficult time sleeping or bursts of anger.
How can someone suppress intrusive memories for one entire day?
We're not sure that this is even possible, and our sources say that it definitely is not advisable. Intrusive memories are intrusive for a reason; they indicate that something has not been dealt with, and any luck in finding a way to suppress them will just invariably lead to larger psychosomatic issues. You would be much better served to confront the memories, with assistance if need be, to resolve the issue. No matter how painful this might seem, it bears repeating that avoidance will lead to serious additional issues.
Is it possible to make the unconscious mind too afraid to upset you with intrusive thoughts and memories?
I do not understand your idea that fear would stop intrusive thoughts. The only way I ever found that works for me is avoiding/minimizing stress, but thats not always possible. Perhaps you have another psychiatric/psychological issue that causes them, in which case you should consult a professional to get it properly diagnosed and treated.
