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Yes. Exercise is a praiseworthy ingredient in caring for one's health and is not prohibited. However,

  • One should exercise on days other than the Shabbat.
  • Men and women should not exercise in a mixed venue, as it would compromise modesty.
  • It should be a part of one's life, not the main thing. Judaism doesn't believe in bodybuilding for its own sake or to extreme amounts.

See also:

Diet and exercise

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8y ago

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