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What else can I help you with?
What is a really good fitness workout?
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
What provides the final shape for your body?
Your genes, diet, exercise, and overall lifestyle choices all play a role in determining the final shape of your body. Genetics play a significant role in dictating your body's natural shape and tendencies. Diet and exercise can help you sculpt and tone your body to achieve a desired shape.
Can exercise really change a person's physical appearance?
Yes, regular exercise can change a person's physical appearance by reducing body fat, increasing muscle tone, improving posture, and enhancing overall body shape. Consistent exercise can also lead to better skin health and a more youthful appearance.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
Do shape up shoes really help tone muscles?
Toning shoes (like Skechers Shape-Ups) are no more effective than regular running shoes. There is NO difference in the number of calories burned or the types of muscles being toned. This was shown in a recent study where exercise scientists at the UW-La Crosse compared toning shoes to regular running shoes.
Does cardio exercise have a positive affect on abs?
Cardio exercise has a wonderful effect on your health. However, it won't really affect your abs. You'll need to do exercises specifically to tone the abdominal muscles to have a positive affect on that region.
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
Does the shake weight really work like tone your arms please tell me because i would like to buy it but before i do i would like to know some peoples opinion?
No, go to a gym and take aerobic exercise classes. An experienced instructor can help you get in shape. Don't buy based on a commercial.
Does bend and reach exercise help tone your stomach?
No... Not necesarily. you need more hardcore exercise... not weak stretches/
How do you sty healthy by doing sports?
By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
Can exercise smooth out sagging skin tone after liposuction?
heya =] :) heya =] :)
