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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
A person aged 43 years weighing 92 Kgs what is the exercise for reducing weight?
Best exercises are low to mid-intensity done for considerable time(>45 minutes) as often as you can fit them in. A one-hour brisk walk each day would be great. Remember that unless you have your diet under control it's pretty much impossible to only exercise away unwanted kilos or pounds. If you were to treat yourself to a beer or a muffin as a reward for your walk your weight will stay where it is.
No, they are several muscles. A muscle is capable of contracting in one direction only.
Which chanber first receives the deoxygenated blood?
the right atrium receives deoxygenated blood from the body. from there it goes to the right ventricle where it is pumped out to the lungs to become oxygenated. coming back from the lungs it goes to the left atrium and then to the left ventricle before being pumped back out to the body again.
The ISSA recommends that the intensity level of exercise be 85 percent to 95 percent of VO2 max?
False.
What is the approximate guideline duration of a workout program for an older adult?
60 minutes total, 30 minutes cardio (CV) and 30 minutes of resistance training.
How frequent should an older adult be trained in conjunction with a cardiovascular program?
2-3 times a week
What is the average amount of sit ups a 11 year old boy should be able to do do?
I'd say about 40 to 50 sit ups.
Why should you monitor and record the pulse rate when exercising or training?
to not let your heart rate go too high
Can you examine the concept phsical fitness and describe 10 physical fitness activites in details?
no but thanks for asking :)
lay down hold someones ankles an then bring your legs up an have them push your legs back down but dont let your legs hit the ground.
What muscles are the tin man exercise working?
Trying to start an exercise habit for life; but you could also work on your triceps, forearm, and shoulder muscles
What are the short term effects of eating too much fat?
Short Term Effects: search the same question on google
Long term causes:search the same question on google
What should you do if you are in a gymnasium during a tornado?
Get into a hallway or bathroom way from windows.
A gymnasium can be a dangerous place during a tornado as the long span roof and tall walls can collapse.
Can you do the splits in one night and how?
no that would be almost impossible, unless you are wiling to really injure yourself. The best way in my opinion would be stretching every day. It could be at anytime of day, and however much you want to do it. (just don't over do it.) When your starting your first stretch spread your legs as wide as they can go and hold it for 20 to 30 seconds. Make sure you have something to keep support on in case you can't maintain your balance. You can keep repeating this routine as long as you want. =]
How many 'watsits' do you get in an average bag?
47 exactly. its the same for every bag. i have checked with five different bags and they all had 47. x
