0
Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What are the benefits from using Dumbbells?
Dumbbells provide many benefits for improving health and fitness, from muscle building to calorie burning to improved muscular endurance. Inexpensive and easy to use, you can perform many different exercises targeting specific areas of the body.
Are there any forms of exercise equipment more efficient than a bowflex treadmill?
Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.
Which is the most appropriate exercise machine that I can purchase for home use?
The most appropriate and most common exercise machine for home use is treadmill.
How to Tell if Your Deadlift Isn't Correct?
To build a lean physique, most personal trainers argue that you need the deadlift in your routine; after all, if it built Arnold Schwarzenegger's physique, then it's worth doing, right? Truth be told most bodybuilders--and powerlifters--make this move as part of their arsenal to build thick, lean muscle, and although you won't look like a bodybuilder just from doing this exercise, it's one of the best exercises you can do to get fit.
But, of course, there are right and wrong ways to do the deadlift. The problem here is if you do the deadlift, you aren't just risking a simple strain in your knees--you risk a painful and hard-to-heal back injury.
So how can you tell if you're not deadlifting right?
3 Ways to Tell if You're Deadlifting Wrong
If you like to deadlift but aren't sure if you're doing it right, here are three signs that may allude to bad form:
1. Your back is rounding. Rounding your back to the point it resembles a drawbridge is terrible form--and if you do it too much, you're on your way to back injury city, which can take several months to heal. Instead, your back should stay as straight as possible, and should continue to stay straight throughout the lift. Note that some people do have to round their backs while deadlifting if their hip is fused, but still, the rounding should be kept to a minimum at most to avoid acute injury.
2. You treat the deadlift like a squat. If you think the deadlift is just a reverse squat, you're dead wrong--and probably not practicing correct form. The deadlift is nowhere similar to a squat and involves different mechanics in order to do it properly. For instance, your hips never drop or lower like a squat, and you need to squeeze your chest upward in order to ensure you're doing proper form. Never use the squat as guidance--the squatting method is only good for squatting!
3. That lower back soreness isn't actually soreness; it's acute pain! If your back is screaming in pain--like the sort of pain that debilitates you--you're definitely doing something wrong with your deadlift! Done properly, deadlifts are completely safe and do not increase your risk for injury, so serious pain is almost always a sign of bad form. Unfortunately for you, back injuries take a long time to heal, so consider this a painful (and long) learning lesson.
What are some of the most storage friendly home exercise equipment's?
The best exercise equipment to purchase if you're short on space is a set of free weights. You only need a few sets (unless you plan on breaking through the eventual plateau you'll hit when weight training) so they don't take up much room at all. If weight lifting isn't your style, Pilates bands hardly take up any space.
What is the size and price for the Weider home gym?
A Weider home gym is available for online purchase and has many different options for consumers. There are five different home gyms for specific workouts such as pullups and chin ups. Sizes typically fit into any room while taking up minimal space and prices remain as low as three hundred.
Are inmotion elliptical trainers any good?
Inmotion elliptical trainers are a great alternative from the standard ellipticals. For starters, they are much smaller which makes them more portable. The price is also much less which is also a great perk.
What is the best way to gain muscle for a 15 year old male?
there are many different exercises you can do and you don't need gym equipment for them. first of all you will need to do some push ups do about 20 and work your way up. this will burn all of the fat away- even the fat you cant see. then do some sit ups. do about 50-100 .if you want to get muscles a bit faster do some leg raises. if you don't know what leg raises are simply lay on the floor and while keeping your legs straight raises you legs to a 90 degree angle with your body. do about 10-20 of these and work your way up.
<><><><><>
There is more to it than just exercise. You also need to deal with diet and nutrition, and well as physical condition. Any strength training program should be reviewed by your family doctor or some knowledgable professional to ensure safety.
What defines good muscle fitness?
Good muscle fitness is achieved when you undertake some forms of both aerobic and anaerobic exercise at least 3 times a week for a minimum of 20 minutes each time.
How do Nordic Track Treadmills compare to other treadmills?
Your best bet is to read reviews of existing Nordic Track treadmill owners and compare those to reviews from owners of other treadmills. You should also look for the features available on the treadmills such as pre-programmed workouts and if they are space saving models.
What is the difference in calories burned between a tread climber and treadmill?
A tread climber burns more but it really depends on the workout that you do. You can burn just as many calories on a treadmill as a tread climber but your going to have to work harder. If you run say, a 10 minute mile on both, the tread climber will burn more.
How effective is Pace workout program compared to others?
The Pace workout operates on the principle of doing simple movements and slowly building up the number of repititions to build lean muscle. This is a highly effective workout program.
Should I carry wieghts while walking and what is most effective while doing so?
Light weights work well for walking and doing a few sets of reps while you walk. Also you can use your surroundings to help you burn calories as you walk. For example a bench could be a good tool to help to a few lunges while walking.
How should I use the APC Trainer?
The ARC trainer is great for cardio workouts without putting stress on your joints. Based on what your workout goal is, you can use this machine to build up cardio strength as well as target and strengthen specific muscle groups. For cardio training, operate the machine with little resistance but at a fast pace. For more strengthening-based training use the machine with a high resistance (i.e incline). Work out on the machine for at least 30 minutes a day with 5-10 minutes of warm up and cool down for best results.
Which store or online site sells cheap exercise clothing ?
Who wants to pay 450 for a pair of shorts that get all sweaty after you work out? I don't and neither do you. So why not give ebay.com or amazon a chance. People are always selling their gently used exercise clothing all for a low price and sometimes even free shipping.
How do a treadmill and an elliptical compare?
Both the treadmill and elliptical are good in terms of being fit and losing weight; however, they have differences too. In elliptical, it is a much lighter workout session where the user can't feel too much pain after a workout session, whereas with treadmills provide a hard workout experience.
What are the differences between using a treadmill compared to using an elliptical?
Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're not careful. Where as the elliptical machine is very low intensity. Its like going skiing, you use the foot panels to help keep the stress off the joints. Both are very good machines but you must first know your body.
How long do I need to exercise for body building like Steve Reeves?
First you must calculate the time, diet, strain and persistence that Steve Reeves has dedicated to his cause. Your body will not be entirely like his, however, so you must be prepared.
Would the Proform elliptical be useful in long distance running training?
I believe the Elliptical machine would be good when training for long distance running. The Elliptical machine offers the same benefits as running. Also, it is less stressful on your knees, hips and back. The Elliptical machine can also build up your stamina and you can run at a steady pace.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
What are the best push up workouts that I can do?
It all depends on your physical strength, health and fitness needs. Before doing any pushups consult your doctor. Many people with poor upper-body strength do half-pushups rather than the full thing. Good exercise DVDs can be found at Amazon.com.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
Do you know what are some really good cardio workout tapes?
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
Where can I find home workout routines?
Self.com has great workout routines that can be done at one's home without any fancy workout equipment. They use either common household items (such as chairs) or simply one's own body weight.
What did Steve Reeves do for his daily workout?
Steve Reeves had many things in his daily workouts. He took a day and half rest between workouts and exercised at the and of his weigh training routine.
