Calorie Count

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A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day

You shouldn't base it just on your height. Other factors are also important, like weight, activity level, age, etc.

There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.

12 oz can has 192 calories, so double that aprox. 384 calories

800 calories in 1 cup without shells

They are pretty low in calories (about 60-80 per egg), are a good source of protein, and contain a lot of B vitamins, iron, and vitamin D.

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It depends on a lot of factors, some including sex, age, weight, muscle mass, height.. etc. I'm a 21 yr. old female, 175lbs, 5'5, and I usually burn around 450calories completing both the chest n back and ab-ripperX.

Is food that is high in vitamins and minerals and low in fats and sugars

Having a 500-calorie deficit each day would lead to 1 pound of weight loss in a week. That means in 5 weeks, you would have lost the 5 pounds.

The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.

Most 1 ounce bags of regular potato chips are around 150 calories.

A teaspoon of peanut butter is roughly 30-40 calories, depending on the brand.

it is 2000-2100 per day and some women consume more but that is the average woman!

1900

500

There are approximately 25 calories in 1/2 cup of sliced strawberries.

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It varies widely and is dependant on the type of bread, peanut butte rand jam used.

That depends on the type of ham and the ham to fat ratio. For the calories in ham of various types, please see that page link, further down this page, listed under Related Questions.

On average, one grape has about 3 calories, so 20 grapes would be roughly 60 calories.

That's dangerous to eat only 200 calories per day. You probably don't want to hear this, but you'll regret it if you do it. Your body needs at least 1,200 calories just to survive, and you'll screw it up by eating less than that. You're probably going to lose weight at first (mostly muscle), but then you'll end up gaining all the weight you lost back and more.

Cal means calories. It is a measure of the amount of energy that a particular food has. So, if we eat that particular food, then we will obtain that amount of energy.