Calorie Count

About 2,000 calories a day.

A 12 year old should have at least 4-5servings of fruits and veggies a day. Each serving should be the size of a baseball.(which is about 4-5 cups)If the 12 year old plays a lot of sports and is active they should have at LEAST 5 cups of fruits and veggies a day.

LOL... its 7 calories per gram. that means 1 gram of pure alcohol provides 7 calories. So that means, hypothetically if you were to consume 250ml of an alcoholic beverage. if its 10% alcohol. that means 0.1 x 250 = 25 grams of alchol. 25 x 7 = 175 cal.

- ELIJAH

1 gram fat produce 9 calories i.e. 37.7 kJ

2000 calories roughly

For non-pregnant adults, about 0.36g of protein per pound of your ideal body weight or 0.8g per kilo.

385

If you are looking to gain weight and are not allergic to nuts, then nuts are the best way to go. Used to weight 145 lbs. After 2 or 3 months of nuts, I went to 160 lbs. I have a stubborn body that normally hates gaining weight. My body met its match when it came to nuts. Now, you have to buy Massive Kilogram bags. Aim to eat about 2KG per week or 4KG if you regularly work out. Nuts are high in Fat about 50%. Fat is the substance which is highest in calories, 25 cal/g whereas protein/carbs are 4 cal/g. You gain weight by eating lots of calories. If you can think of any other substance which is more than 50% fat, then go with that substance. But I'm telling I'm genetically superior as to not gain weight yet nuts defeated me, and I was much happier with my weight afterwords.

One gram of carbohydrates = 4 Calories One gram of Protein = 4 Calories

One gram of Fat = 9 Calories

It depends on the type of ham and how it was baked. Here is an example. There are approximately 88 calories in 2. 5 oz of fresh baked Virginia ham.

The large, (forgot the oz....think 20 oz), vanilla creme frap from Joe Muggs is 1,166 calories...so depressing. This drink is amazing and way better than starbucks one...well, the calories prove it as well. They do have a lighter version at Joe Muggs using skim milk...they were unable to tell me how many calories were in that frapp considering it was fairly new to them. Even with skim milk, this drink was to die for. I couldn't help gulping it down. I wish I knew how much the lighter version is but, honestly...even with the skim milk, I don't believe that it is a huge difference. The powder base they use is still the same no matter what milk you use when it is made. I would still beware for whoever is watching their weight. starbucks light version is only 30 calories differenct from using whole to skim milk.....didn't give me much hope when I left joe muggs and came home and looked at the difference with starbucks. if you have never tried this frap at joe muggs and don't care about your calorie intake...YOU MUST GO GET IT with the creme base or skim milk. I promise that you won't be dissappointed.....

sincerely,

wish i knew how many calories in the skim milk vanilla light frapp from joe muggs??

1,550 calories.

The body uses calories for energy. Naturally, the body requires many calories just to perform every day functions and to survive. If you take in too little, you won't have anything to burn for energy. Taking in too few calories (which, for the average person, is less than 1,200 calories a day or so) can lead to deprevation, modd swings, hormone fluctuations, starvation, and other health complications.

2

Beef Patty = 250 calories

Cheese = 110 calories

Pepperoni = 100 calories

Total = 460 calories.

By the time a person reaches 400 pounds, there are probably other health factors to consider. Diabetes is a huge consideration. Eating too much or too little can have very bad consequences. A doctor really should be consulted to review the patient's complete medical history before deciding on a diet plan.

It depends on her age, height, and many other factors.

About 100 calories. The celery is 6 calories per stalk. And a spoonful of peanut butter is 100 calories.

2000

One slice of DiGionro's pizza is about 320 calories.

Eating only 1100 calories a day is not good for your body. You can do a lot of damage to your organs. If you don't consume enough calories per day your muscles will eat into your fat and it will make weight loss impossible.

The amount of calories consumed per day depend on how long you want to lose them for and how much you exercise. I stopped drinking any pop and chips and a lot less sugary foods and lost 9 lbs for about 2 months. Eat 2 cups of vegetables(at least) and 8-13 cups of water. Also I never go to Fast Food Restaurant(only once per month). I wish you good luck! But please watch for your health; don't fall into the hands of Anorexia Nervosa disease.

... get serious. They are the same.

Grain Alcohol has 190 kcal per 1 ounce serving.

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