Calorie Count

For non-pregnant adults, about 0.36g of protein per pound of your ideal body weight or 0.8g per kilo.

According to the package I have, 10-12 oz. serves 4. So 5 lbs. would serve 26-30.

If you are looking to gain weight and are not allergic to nuts, then nuts are the best way to go. Used to weight 145 lbs. After 2 or 3 months of nuts, I went to 160 lbs. I have a stubborn body that normally hates gaining weight. My body met its match when it came to nuts. Now, you have to buy Massive Kilogram bags. Aim to eat about 2KG per week or 4KG if you regularly work out. Nuts are high in Fat about 50%. Fat is the substance which is highest in calories, 25 cal/g whereas protein/carbs are 4 cal/g. You gain weight by eating lots of calories. If you can think of any other substance which is more than 50% fat, then go with that substance. But I'm telling I'm genetically superior as to not gain weight yet nuts defeated me, and I was much happier with my weight afterwords.

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.

An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.

around 1206.84 calories.

A 55-year-old male needs a daily intake of 2,000 to 2,200 calories.

1400 to 2600 grams of fat should a 10 year old girl should have on each day.

hoq many grams are in one cup of fruit

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A cup is a unit of volume and is not compatible with a mass. You need to know the density of these fruits to calculate the mass because the mass is the product between volume and density.

An overweight 15 year old way should consume 1800 calories per day.

3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.

A lot, I lost 7 stone in 9 months from a 1000 a day calorie diet.

WARNING, you may faint often, especially if you are an active person, you will get obsessed about calories and people will worry about you! It is not healthy, try a more moderate diet! If you won't try a moderate diet, eat plenty of veg, wholemeal bread, rice, pasta etc to fill you up for longer- avoid hunger spikes etc and try low calorie bread (such as hovis, wholegrain nimble) with high in protein fillings such as low fat pate or low fat cheese, trimmed bacon etc. (my famous 150 calorie bacon sandwiches). use low fat spreads, 0% fat yoghurt is a good snack! Wholegrain cereal such as weetabix or shredded heat with skimmed milk for breakfast, both around 200 calories for two biscuits.

About 2,000 calories a day.

The amount of weight you want to lose has very little to do with how many calories your diet should allow. You set your daily allowance after gender, height and level of physical activity.

Going below that level in order to lose weight faster will usually not help, as it can make your body believe that food is scarce which will cause it to hoard whatever you eat much more. At a ballpark value 1800-2000 cals/day for a male.

250 calories

1,550 calories.

The body uses calories for energy. Naturally, the body requires many calories just to perform every day functions and to survive. If you take in too little, you won't have anything to burn for energy. Taking in too few calories (which, for the average person, is less than 1,200 calories a day or so) can lead to deprevation, modd swings, hormone fluctuations, starvation, and other health complications.

total fat 0g 0%

Mathematically, you can receive an infinite amount of slices from a 10 pound ham by slicing slightly smaller and smaller.

Hey mate, its not how many calories you intake it is how much u excesses and how many calories you burn, stick to 2500 which is the GDA of a full grown man and do exercises .

i know what your thinking now..... how do i exercises at 18 stone?

www.bodybuilding.com is a good site for exercises.

my recommendation are go for walks to star with once 17 stone (238 lbs) pick up the pace and do speed walking.

while loosing weight i would recommend toning your body, grab a resistance band and do some exercises. once at your desired weight ( lets say 14 stone/196 lbs) hit the gym and do some weights.

this is not a quick process so you need Patience.

best of luck.

Jack Rogerson

p.s email me how it goes or for more info at pulsejet@live.co.uk

=D

It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.

8g

about 200 calories of heat must be added to 1 gram of ethanol to convert it from a liquid to a gas