Calorie Count

not many. if ur sitting around doing nothing for an hour, and you're awake, a man usually burns anywhere from 80-180 calories, depending on size, weight metbolism etc. the average adult male burns around 125 calories per hour while sedentary, whereas a girl who sits around for an hour on that same couch gets cheated by evolution and only burns around 80-100 calories. While asleep it goes down to around 65-95 an hour, depending on sex, height, metabolism. average man, probably 75 asleep, average girl, probably around the same.

from what i have heard you burn more fat when sleeping then you do just sitting awake in one place

Calories is a measurement of energy. Calories listed on food tells you how much energy there is in that food. Calories listed on an exercise machine will tell you how much energy you've used up.

One calorie is a tiny, tiny amount. A cupcake can easily be more than 400 calories.

There's really no telling, as it depends hugely on the diffculty of the ride.

On a fairly technical singletrack I'd get it done in about one hour, probably using about 800-900 calories. On an easier ride, I'd get it done in maybe 30 minutes for 300-400 calories. A person that's smaller than average would use slightly less calories and a bigger guy would use more.

If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile

There's not a "certain" number of calories that you burn during swimming. It varies/depends. For example, if you don't put much effort into it, you won't burn of calories. If you work hard and feel tired, you will know that you have burned alot. It varies from person to person. Hope this helped! :)

Dancing for 20 minutes at a moderate pace burns about 100 calories.

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level.

The fact is that thinking in terms of calories is too simplistic. Yes, in general, you must begin to expend more energy than you are consuming. However, not all calories count equally. You may be able to lose 15 pounds in weight by making just one dietary adjustment, namely, eliminate refined (processed) carbohydrates. Consider eliminating all dairy products as well; many people have an intolerance that can contribute to weight gain.

Here is why: humans have been evolving for two million years. Your ancestors flourished physically on a natural diet. The more you eat like them, the more you will be closer to flourishing physically like them. Have you ever seen fat wild land animals? There is no such thing. Your ancestors were not fat, either. They NEVER consumed processed or refined carbohydrates (except for, occasionally, honey) or dairy products.

It you eat much more as they did, you may be amazed at how fast you lose weight and keep it off. For more understanding, educate yourself. There are many easily available books on the market that will help. An excellent one is Dr. Loren Cordain's THE PALEO DIET. For more information, see the page links, further down this page, listed under Related Questions and Related Links. (If you would like to read the book but not buy it, you should be able to borrow a copy from your local library or ask your librarian to order it from another branch.)

Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories

There are 9 calories per gram of fat. So 20 grams of fat would be 180 (9 x 20) calories from fat... or 45% of the calories are from fat.

It depends on how many hot dogs a day the person wishes to consume.

Example:

1 hot dog per day = 50 days

2 hot dogs per day = 25 days

5 hot dogs per day = 10 days

25 hot dogs per day = 2 days

50 hot dogs per day = 1 day

An In-N-Out Double Double has 670 calories.

it depends on the mint. but I'm pretty sure no mint is more than 5 calories. tic taks are known as the "one calorie mint"

As much as their body can handle

45 calories

If you are restricting your diet to 1000 calories per day, then you are going to damage your metabolism. (Depending on your age) If you do this, initially you will see a drop in weight on the scales, but what is actually happening, is that you are losing water and muscle. Now remember, your metabolism (the thing that helps you burn fat) is in your muscles, so if you lose muscle and water by reducing your caloric intake, then you lose the ability to burn fat. It might surprise you to know that anorexic people have more Fat than Muscle on their bodies. This is because they starved themselves instead of exercising to achieve their goals. So the fastest and healthiest way to lose muscle, is to eat well and exercise! You can do it!

It depends on his metabolism and on his health condition.

That depends on the protein that you have in mind. There are many different types of protein. Please feel free to ask the question again and include more detail.

Everybody should drink 8 cups of water everyday. That's about 4 regular water bottles.

you get too thin.

eat 1500 if you want to diet, if you have a very low calorie diet and you lose track of it and start eating normally again it you will pile it back on, you will store it as bad fat that is alot harder too shift.

1200 will leave you with no energy
black eyes
horrible skin
extreme bowel irregularity
and you wont be healthy in general

It depends on a lot of things, including level of activity, height, weight, and metabolic rate. 1500 Calories per day would be a healthy average, but it may be higher.