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Calorie Count
Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.
12,337 Questions
How many calories in an 8 oz sirloin steak?
HOW MANY CALOIRES IN AN AN 8 OZ SIRLOIN STEAK
Calories in an 8 oz sirloin steak In sirloin cooked by overhead grilling/oven grilling/broiling there are:
- 424 calories in an 8 oz or 227g sirloin steak (lean only)
- 53 calories per ounce or 28 g of sirloin steak (lean only).
In sirloin steak pan fried there are:
- 536 calories in an 8 oz or 227g sirloin steak (lean only)
- 67 calories per ounce or 28 g of sirloin steak (lean only)
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
17 people, + others elsewhere, found this answer page useful.
Is 59 pounds ok for a nine year old?
It depends on many other factors not stated, like gender and height.
How many fruits and vegetable should a 12 year old eat?
A 12 year old should have at least 4-5servings of fruits and veggies a day. Each serving should be the size of a baseball.(which is about 4-5 cups)If the 12 year old plays a lot of sports and is active they should have at LEAST 5 cups of fruits and veggies a day.
You are eating 1200 calories a day and still not losing weight why?
Of course you will struggle to lose weight through starvation. You need to exercise more and probably make changes to your diet.
Last year I shed over 20% of my body weight. I describe this as the "ASSSS non-diet":
- No Alcohol
- No snacks
- Nothing sweet (no sugar and no artificial sweeteners)
- More sport, specially endurance sport and training (eg swimming, cycling etc) in excess of one hour per session.
- More sex
How much alcohol provides 7 calories per gram?
LOL... its 7 calories per gram. that means 1 gram of pure alcohol provides 7 calories. So that means, hypothetically if you were to consume 250ml of an alcoholic beverage. if its 10% alcohol. that means 0.1 x 250 = 25 grams of alchol. 25 x 7 = 175 cal.
- ELIJAH
How many calories do you need to eat to maintain 800 pounds?
That depends on how many calories the person in question's body requires to stay alive, or their BMR (basal metabolic rate) which depends on age, sex and weight. If they need 3000 calories, they will need to eat 3000 calories to maintain their weight. If they need 4000 calories, they need 4000 calories to maintain their weight. In addition, if they eat more than their BMR, they will gain weight, if they eat less, they will lose weight.
In theory, you can have 2 totally different people who weight 800 pounds, BUT they each require different amounts of calories to maintain their 800 pounds.
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How many grams per day of protein should be consumed in a 1600 calorie diet?
For non-pregnant adults, about 0.36g of protein per pound of your ideal body weight or 0.8g per kilo.
How many servings of salad in a 5lb bag of lettuce?
According to the package I have, 10-12 oz. serves 4. So 5 lbs. would serve 26-30.
How many calories do you need to eat to gain 5 lb in a week?
If you are looking to gain weight and are not allergic to nuts, then nuts are the best way to go. Used to weight 145 lbs. After 2 or 3 months of nuts, I went to 160 lbs. I have a stubborn body that normally hates gaining weight. My body met its match when it came to nuts. Now, you have to buy Massive Kilogram bags. Aim to eat about 2KG per week or 4KG if you regularly work out. Nuts are high in Fat about 50%. Fat is the substance which is highest in calories, 25 cal/g whereas protein/carbs are 4 cal/g. You gain weight by eating lots of calories. If you can think of any other substance which is more than 50% fat, then go with that substance. But I'm telling I'm genetically superior as to not gain weight yet nuts defeated me, and I was much happier with my weight afterwords.
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories will you burn doing the tae bo amped video?
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.
What is the calorie intake for a 55 year old male?
A 55-year-old male needs a daily intake of 2,000 to 2,200 calories.
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
How many grams of fruit are in one cup of fruit?
hoq many grams are in one cup of fruit
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A cup is a unit of volume and is not compatible with a mass. You need to know the density of these fruits to calculate the mass because the mass is the product between volume and density.
How many calories should a 15 year old girl eat each day?
An overweight 15 year old way should consume 1800 calories per day.
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
How much weight can one loose in a month on a 1000 calorie a day diet?
A lot, I lost 7 stone in 9 months from a 1000 a day calorie diet.
WARNING, you may faint often, especially if you are an active person, you will get obsessed about calories and people will worry about you! It is not healthy, try a more moderate diet! If you won't try a moderate diet, eat plenty of veg, wholemeal bread, rice, pasta etc to fill you up for longer- avoid hunger spikes etc and try low calorie bread (such as hovis, wholegrain nimble) with high in protein fillings such as low fat pate or low fat cheese, trimmed bacon etc. (my famous 150 calorie bacon sandwiches). use low fat spreads, 0% fat yoghurt is a good snack! Wholegrain cereal such as weetabix or shredded heat with skimmed milk for breakfast, both around 200 calories for two biscuits.
How many calories should someone that is 290 lbs take in per day to lose 100lbs?
The amount of weight you want to lose has very little to do with how many calories your diet should allow. You set your daily allowance after gender, height and level of physical activity.
Going below that level in order to lose weight faster will usually not help, as it can make your body believe that food is scarce which will cause it to hoard whatever you eat much more. At a ballpark value 1800-2000 cals/day for a male.
