Calorie Count

Fat has 9 kilocalories per gram. Carbohydrates and protein both have 4 kilocalories per gram, and alcohol has 7 kilocalories per gram.

That depends on several factors including your age, sex, and weight. But usually women need at least 1200 calories and men need at least 1500 calories per day just for survival. If your body doesn't get that it will go into starvation mode and YOU WILL NOT LOSE WEIGHT! If you do you would be losing it in valuable muscle tissue and organ weight. Eventually your organs would begin to shut down. To lose weight you should find your Basal Metabolic Rate (BMR) to learn how many calories you are burning each day without exercise, count the calories you eat each day, and exercise to lose enough calories to bring you to whatever your minimum is. Example: if youre BMR is 1800 you can eat 1800 calories per day to maintain your current weight. If you want to lose all you have to do is eat less than 1800 calories. 3500 calories equals 1 pound so you could safely eat 1300 calories per day and to lose 1 pound per week. Or, if you would prefer to eat more you could eat 1450 calories, burn 150 and you still "net" out to 1300 per day. You could even burn 250 calories to get to 1200. That's 4200 calories or 1.2 pounds per week. Just be sure to leave you body the minimum it needs to function on! And make sure you are selecting healthy foods with lots of nutrients and vitamins to keep you healthy!

Specific heat is the amount of heat required to raise the temperature of one gram of a substance by one degree Celsius, while calories are a unit of measurement for energy. Specific heat helps determine how much heat energy is needed to raise the temperature of a substance, while calories measure the amount of energy obtained from food or released during chemical reactions.

Usually around like 40 -90 calories in one rasher.

It's really not much difference between them. All fruits contain sugar, which means calories. Fruits are better than snacks, but too many will destroy your calorie budget just as well.

• Low calorie diet sodas
• Water
• Skim milk
• Low calorie fresh vegetables
• Low calorie fresh fruits
• Low calories fresh proteins
• Fresh salads with either no dressing or a low calorie dressing
• Less saturated fat
• More beneficial fats and oils
• No processed foods
• No junk foods

A typical person should consume 2,000 calories a day

The amount of calories needed per day is determined by such factors as your level of physical activity (daily calorie expenditure), your state of health, and whether you want to gain weight, lose weight, or maintain weight.

About 1,600 to 1,800 calories a day, with healthy choices and exercise.

It doesn't work like that. You should see a doctor or nutritionist who can evaluate your body type and lifestyle and make reasonable recommendations.

(I can, however, make one recommendation now: if that 5 feet is a width rather than a height, the answer is "considerably less than you've been having.")

A three eggs omelette contains 1 gram of carbohydrate.

You can reportedly lose up to 20 kg in 2 weeks by following the Swedish diet. This diet incorporates three specific small meals each day and you must drink two liters of water daily.

Usually as 1200 calorie a day diet is sufficient to lose weight and maintain your nutrition. There is a little give in this, like a 1400 calorie diet would be okay.

FoodCalories

Cabbage (white, 1 kg)

230

About 540 calories.

10g saturated fat, and 1.5g trans fat

45 grams carbs

This question is difficult because you don't have a succinct definition for "Bread". If you make dough, and use liquids (milk, water, the water in eggs, etc.), then when you bake the bread, some of the water will evaporate. This will reduce the mass of the loaf of bread, because the water has gone elsewhere, but the water itself will retain their own mass. So yes -- when you bake bread, evaporation reduces the mass of the dough you started with.

I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer

2.856 slices about one oz.

This would depend on how many calories you consume over that same time period, what type of calories you are eating (fat, protein, carbs) and where the calories you are burning are coming from (fat stores, glycogen stores, muscle, etc.).

A very basic and oversimplified example to make this point would be if you burn 1020 calories per day for 30 days, but you eat 1020 calories per day for the same 30 days, you would not likely lose any weight.

A second example to make the point, if you burn 1020 calories per day for 30 days, but you eat 2000 calories per day, you will likely be gaining weight.

Thus, to lose weight you must be eating less calories than you are burning each day.

Every gram of carbohydrates contains four calories. If your nutrition label says that the food you are eating contains 5 g of carbohydrates, then you are eating 20 calories from carbohydrates. So that means that there are 25 grams of carbs in 100 calories

About 1,800 calories, on average.