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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

12,337 Questions

How much weight will you lose on 400 calories a day?

Doesn't really matter, as that is a ridiculously low amount. It's not sustainable and can be outright harmful to your health.

How many kcal is in 1 g of fat?

1g of fat contains 9 calories.

1g of carbohydrates contains 4 calories.

1g of protein contains 4 calories.

1g of alcohol contains 7 calories.

It's generally recommended that athletes consume approximately percent of their daily calories from fat?

It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.

How many calories are in 1 oz of protein?

That depends on the protein that you have in mind. There are many different types of protein. Please feel free to ask the question again and include more detail.

How many calories are in one cup of frozen berries?

Well what kind of berries? Strawberries? Blueberries? Raspberries? 1 cup of blueberries - 79 calories 1 cup of strawberries - 52 calories 1 cup of blackberries - 97 calories 1 cup of raspberries - 60 calories

How many calories per day must be consumed to maintain 235 pounds?

That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day

Which is healthier a crabcake or a turkey burger?

neither, but the lesser of the 2 evils is the turkey burger

How many calories in two eggs?

HOW MANY CALORIES IN TWO EGGS
In chicken/hen eggs there are:

  • 180 calories in two jumbo size hard boiled eggs
  • 160 calories in two extra large size hard boiled eggs
  • 144-156 calories in two large size hard boiled eggs
  • 126 calories in two medium size hard boiled eggs
  • 108 calories in 2 small size boiled eggs

For the free calorie charts, showing how many calories you should have per day, and the calorie counts of the vegetables and fruits that are served with eggs, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

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*Nutritional tips video: a low calories egg white omelet with no cheese


How many calories in roasted red peppers?

Calories in roasted red peppers


  • Approx 51 calories in 1 large size red pepper
  • Approx 37 calories in 1 average size red pepper
  • Approx 40 calories in each teaspoon of oil used to brush the red pepper.

What nutritional values are in 1 slice of cheese?

1 slice of cheese (varies per type) is usually between 60 and 100 calories. They are often high-fat, unless made to be reduced- or low-fat. Cheese tends to contain some salt / sodium, and is a good source of calcium.

How many calories in a cup of melon?

HOW MANY CALORIES IN A CUP OF MELON

Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelon

ONE CUP

  • 64 calories in 1 cup of honeydew melon balls (6.2 oz)
  • 53 calories in 1 cup of diced honeydew melon (20 pieces per cup)
  • 53 calories in 1 cup of diced cantaloupe melon (5.5 oz)
  • 46 calories in 1 cup of diced watermelon (5.4 oz)

HALF CUP
  • 32 calories in a half cup of honeydew melon balls
  • 26 calories in a half cup of diced cantaloupe melon
  • 26 calories in a half cup of diced honeydew melon
  • 46 calories in a half cup of diced watermelon

TWO CUPS
  • 128 calories in 2 cups of honeydew melon balls
  • 106 calories in 2 cups of diced honeydew melon
  • 106 calories in 2 cups of diced cantaloupe melon
  • 92 calories in 2 cups of diced watermelon


For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
















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VIDEO:How to make melon margaritas

How many calories are burned by playing basketball for 30 minutes?

depending on how intense the game is, you can burn upto 200 calories--

you also burn calories during recovery .

How many calories does a 100 yard dash burn?

THey hit speeds of 22-23 miles an hour on average

How many calories do you burn per pound of body weight?

If you are younger, you burn calories much faster 10-20 years old will burn around 1.23 calories per minute at normal heart rate. at resting state whenever your relaxing, sleeping, ect. your burning around .90.The faster you get your heart to go like doing aerobics and such you'll burn calories faster. Also, it depends on the temperature the colder it is, the more energy it takes to heat your body, therefore using more calories. There is no definante answer to how many calories you burning per minute, It depends on your metabolism, temperature, and heart rate.

How many calories bike kilometer?

Depends on a lot of things, your gender, age, size, fitness, and how hard you push. I get something like 35-40 cals/km, but I'm quite fit and I push hard. Around 20 is probably more likely.

How many calories does a gymnast need a day?

You burn 430 calories every hour you spend doing gymnastics.

How many calories are burned during triathlon?

I read that for an Olympic event (1.5k swim, 42k bike, and 10k run) you will burn about 7,000 calories! You will take on about 4000, so have a calorie debt of about 2000!

Do you burn the same amount of calories running as you do walking the same distance?

You burn more calories per minute of exercise running than walking. However, if you run a set distance the workout is done a lot faster than if you walked the same distance. It's usually pretty much a draw between a short and high burn or a longer lower burn.

It would make more sense to ask if you would burn more calories by running or walking for a half an hour. You would clearly burn more calories by running for a half an hour than by walking for a half an hour. But walking would be much gentler on your joints, while running might be better cardiovascularly.

What is daily calorie intake for 73- year- old bed ridden man?

According to several health websites, you can multiply the person's weight X 13 = number of calories needed for a sedentary (non-exercising) person. It's easy to use a search engine such as Google to get this information; just type in your question.

How many calories are in a pound of turkey breast?

Calories in 1 pound of turkey breast
Turkey can be cooked with the skin on and then removed before eating or not. Here are examples for both options.

There are:

  • approx 608 calories in 1 pound of roast turkey breast, no skin
  • approx 848 calories in 1 pound of roast turkey breast including the skin
  • approx 1072 calories in 1 pound of (skin and fat removed) ground/minced cooked turkey breast
  • approx 480 calories in pound of raw white turkey meat, no skin.


For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.