Calorie Count

9 calories. So if something has 5 grams of fat, 45 calories come from fat.

1600 calories for a female if you are exercising. and eating nice and clean healthy calories

This all depends on size and and physical activity of the child. A child that is more physical compared to a child that is not can eat more calories .

it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories

One gram of carbohydrates contains 4 calories, so 5 grams of sugar contain 20 calories.

A 15 year old boy should be average about 7800 calories a day when he is on a strict diet. The normal amount of calories a day is around 12300. Breakfasts are an important meal, they should have around 3500 calories to keep the boy awake in each of his school subjects. At lunch time, he should be consuming about 2800 calories because he should be consuming snacks around this time as well. Dinner is the most important calorie consuming time for a teenage boy who weighs around 145 pouns because this is where most of the protein is absolved. The calories that a dinner contains should vary from 4500 - 7000 depending on the activites of the boy. Nothing would be the minimum, walking up stairs would be the maximum. I hope that this will help young teens develop a healthy diet to follow and they will live until at least 98 = ) Sincerely, Julian O. Julian, how much do you weigh? Or are you joking? Is that what they eat in America? Or when they're training for the olympics? Maybe you've got your place value wrong. An average 15 year old boy needs 2400 to 2800 calories a day depending on height, weight and activity. Breakfast is the most important calorie consuming time for everyone because we haven't eaten for about 10 hours and the digestive enzymes are going crazy. The minimum activity is walking around normally, the maximum is of course as much activity as you can do before you drop due to exhaustion, although this is not recommendable. In order to be fit you must do 30 minutes of activity a day (meaning your heart must beat faster than normal). Not that I'm passionate about calories, I just don't like assumptions written as they're facts.

Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent.

Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.

3500 3500

I don't know.But I do know that water with ice burns A LOT of calories.

2,000 calories, but with plenty of exercise, too. Well it all depends. You should be around 1600-2200 calories per day. So if you want less try to keep it around 400 calories per meal. Remember you are growing, at this age you can NOT compare yourself to other people. Some people might be super skinny and some might be a little chubby. But you are growing,at age 11 you are all going to be different weights and that is TOTALLY normal. I remeber at your age i was very conserned about my weight. But I relized I was only eating 480 calories. And my body was going into starvation mode. Remember you are a growing person. You are perfect the way you are. :)

A calorie (kcal) is the amount of energy it takes to raise the temperature of 1 kg water by 1 °C. Water weighs about 1000 kg per cubic meter, which is equivalent to approximately 3.79 kg per gallon. Assuming the water is at room temperature (25 °C), it will take about 284 calories to raise one gallon of water to near boiling (100 °C).

In order to actually boil, at least part of the water must be turned into steam. It takes 540 calories per 1 kg to turn water into steam, so it will take some additional energy beyond the 284 to actually bring the water to a boil.

The body will store excess calories as fat. u get fat More calories to burn off; however, if one is not successful at burning off the increased calorie consumption, then fat results.

That depends on the food eaten, each food has different calories content

Foods contain fats, carbohydrates and proteins. These nutrients provide energy and this energy is measured in kilocalories. Vitamin A is also a nutrient but it is not a fat, carbohydrate or protein. It is not measured in kilocalories. So, the answer to your question is that vitamin A contains 0 grams of kilocalories.

i think you about 2000 per day idk

From biovmr121108: Between 1500 and 2500, but see below.

This depends on your mass and necessary activity level, since each unit of mass ( kilograms, or whatever you wish) requires calories to both remain living and to function at a given level (for example, muscle tissue or your brain).

Setting aside the important point of what the calories consist of (vitamins, minerals, etc.), an average American female (5'4", 164 lbs) needs just under 1500 calories per day for a very sedentary existence (i.e., just surviving WHILE maintaining the SAME MASS).

The typical American male (5'9 1/2", 191 lbs) would need 2430 calories daily to survive or "Maintain".

To just stay alive, it really becomes a matter of how many calories below these numbers each day and how long the reduced calories are endured.

For example, reducing the calorie intake by 500 per day would reduce the body mass by about 2 kilos per month, or 1 lbs per week (all things remaining equal).

Once body fat reduces drastically, the remaining portions of the body would be consumed by the most vital organs/systems until enough damage occurred to cause cardiac arrest directly (likely), or contraction of a common illness which would in the body's weakened condition lead to other complications and death (more likely).

3500

2,000+ calories

200 Calories if you do 1 hr exercise

It all really depends on how long you wait with food in your body before purging.

It takes 1 to 4 hours for food to move past your stomach. You do not absorb nutrients or calories until your small intestine.

Jazzercise opposed to other exercise programs is basically the same. Fat burned during exsercise depends on your height and weight, time spent in the target heart range, and the length of your exercise, which for Jazzercise is about an hour, am I correct? Jazzercise is mostly cardio and aerobic but for the last 15 minutes or so which is strength training.

Tae Bo, according to one Billy Blanks fan website states that you burn 200 to 400 calories per 1/2 hour. Usually the larger you are, the higher the calories burned (until your body gets used to exercising). Hope that helps. You can find lots of information on this by google-ing "how many calories does tae bo burn".

1 calorie = 1 calorie (why would it equal anything else)