Calorie Count

i meant the 2468 diet. where u eat 200 calories one day then 400 then 600 then 800 then back to 200 ???

I actually lost about 7 pounds my first 6 days. I found it worked best if I added a fasting day and went 24680 to clear out my body. You'll weigh in lightest at your second 200 day either way though so that's when your going to want to climb on the scale.

(the above answer was someone else)

This diet was developed by anorexics.

If you follow this diet you will lose 10lbs a month but... when you stop you will regain all you lost plus twenty pounds.

I am speaking from personal experience and your body will be in shock for a long time. I started the diet at 110lbs and within two months was at 91... then anything I ate I stored. this diet puts your body in shock. don't do it.

Around 400 cals or less

Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.

yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.

The person will lose weight. Excercise done correctly results in body fat reduction and muscles being toned and strengthened. Combined with a good diet the person can become healthy and physically fit.

There is no set number of calories any human being should have. There are recommendations for daily caloric intake but nothing concrete. A typical 16 year old girl will burn about 1500 to 2500 calories/day depending on her level of activity, metabolism, etc. If the girl at question is overweight, change the current diet and encourage exercise or sports.

It is very high in protein, but you get so little of it that it won't make a great deal of difference to your intake. *** Sperm contains protein, sugar and about 35 calories per 'shot'.

You cannot eliminate calories before they are absorbed. The only way to get rid of the calories is to burn them off once they are absorbed. Anything you put in your stomach will be absorbed sooner or later as it moves through your intestines. Your body then uses the calories to function (breathe, pump blood, etc) and uses whatever you burn up in exercise. Any remaining calories not used turn to fat. Therefore the best way to burn off calories is to make sure that you are not binging. Regular exercise means you are constantly burning the calories just consumed. And eating small amounts of calories throughout the day will mean your body is using them up constantly. If you go on a binge and eat lots of calories in one hit, your body cannot burn them all and therefore they are put on as fat. It is best to burn off what you have eaten within 24 hours (which is about the time it takes to move through your intestines).

Not a lot because the body digests the food and takes the nutrients out and having a bowel movement is the waste particles from the body (just like urinating.) Constipation isn't good for a person and can, in some cases cause one to go to the hospital to be (cleansed out) if left too long. This means the person isn't eating enough fibers like green leafy vegetables, whole grains, etc. Diarrhea is usually caused by anything from nervousness (IBS) "Irritable Bowel Syndrome, something you ate or a virus. Diarrhea on it's own when not using laxatives can mean your body doesn't agree with something and is cleansing the guts and colon out. It this persists for more than 2 days (drink lots of fluids, especially water) it's time to see the doctor.

The calorie count on most foods includes 4 calories/gram of fiber, although the body does not really digest fiber well. Estimates vary, but you can assume that no more than 1-2 calories will be absorbed per gram of fiber. Therefore, look at the number of grams of fiber, and subtract 2 x (grams fiber) from the total calorie count. I am not sure how well soluble fiber is digested by the body, so for soluble fiber, you may want to be more conservative.

Your body generates heat when it is cold by shivering. This muscle fasiculation produces heat, just like jogging or walking does. It is one of the bodies mechanisms for survival in extreme situations, in addition to dilating the blood vessles in the skin, however it is not a good way to lose weight. (Note non extreme alternatives in next paragraph below) The risks of hyothermia, frostbite, shock, etc. are not worth it. Losing weight is very simple, you must burn more calories than you take in, so either eat less or be more active or both to lose weight.

YET, you do not have to do extreme temperature changes to cause the body to work harder to maintain your core body temperature, and burn more calories doing it. A cold shower hitting your neck and upper back for 10 minutes at a temperature of 72 degrees is enough to make your body burn lots of calories to maintain warmth. OR sitting back and watching TV with a large ice pack hitting your neck and back (with a T-Shirt in between) for 20 minutes will do just a good a job. Though extremes in this area could be simply a 20 min ice bath as well (but the ice pack or cold shower are 60% as effective as an ice bath).

Swimmers are thin and muscular due to the cold water drawing off the heat from their bodies and the body compensating for it.

Yes they can do. Negative calories will help your metabolism speed up which is a natural way to lose weight. It also means you do not always have to be hungry, like on most calorie controlled diets. it's down to the type of foods you eat, and if they are negative calories (which is good) or the type commonly found in junk-food or fast foods.

i'm not sure of the exact answer but maybe you could work it out on the basis that a player runs 3.6 miles on average in a match. hope it helps!

Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.

Well there's roughly 5 joules in one calorie, so divide it by 5 to find out how many calories there are.

How many unused calories is what's important here. Remember that you're burning calories just sitting around- about 80 an hour or so. You burn at least 1000 calories in a day just breathing, thinking and so on.

A pound of fat contains roughly 4082 calories. So you'd have to consume 4082 calories beyond what you burn in a day to gain a pound of fat. Conversely, you'd need to burn 4082 calories more than you consume to lose a pound of fat. That may seem like a lot, but realize that an extra hundred calories a day, everyday, over the course of a lifetime can really add up, a pound a month, 12 pounds a year.

A pound is equivalant to 453.592 grams, and 1 gram of fat is equal to 9 calories. Therefore 453.592 grams per pound*9 calories per gram of fat= 4082.328 calories per pound. But in all reality all of those calories wouldn't be stored as fat. They could be stored as protein or carbohydrates, which both contain 4 calories per gram, so plug in four instead and you get 1814.368 calories per pound. So calories needed to gain a pound are 1814.368 to 4082.328 calories.

Only 800 calories??? Wow. Everyone's body is different, but you could probably go up to 2000/day if you're are exercising.

How many calories should a 145 pound woman eat?

Hello! I weigh that much too and go to a nutritionist every weekend, in addition I am a kinesiology student and will inform you on the fitness portion.

To sum it up, 3,500= 1 pound of fat. Thus, with a combination of dieting and working out, you can loose at a healthy rate 1.3 pounds a week.

Your diet should range from anywhere from 1,200-2,000 with exercise at all times, without that you can gain weight.

The key is incorporating food groups and lessening the amount of fat percentage in your diet. You have to consume 1,200 calories of food such as, high fiber, protein (over-easy eggs or chicken), poultry, veggies, fruits, etc.

With working out, if you want to loose weight on a 1,200-1,500 cal diet you can loose up to 1 pound (depending on weight) to 2 pounds if you burn 600 cals at the gym 3-5 days a week.

Running one mile at moderate speed: 100 cals.

Target areas that are high in fat, resistance train, rowing machines for arms and abs, planks, squats, JUMP ROPE, SWIM, or walk 5 miles a day.

Hope this helps!

Approx 1500 to 2000 depending on your activity level.

Age is a determining factor in answering your question, but the most important factor is your weight and activity level. Use a calorie calculator such as this one www.magnetic-diet.com/calorie-calculator to estimate how many calories that your body burns per day.