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Calorie Count
Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.
12,337 Questions
HOW MANY CALORIES IN RICE
How many calories in rice? Well, it depends on the type of rice, So, here are the calorie counts for different types of cooked and raw rice. Here we have short grain, medium grain, long grain, brown rice, white rice, white and brown basmati rice, wild rice, and Chinese restaurant style rice.
Before we look at the calorie counts, here is a short overview about the different types or rice, and in what sort of dishes they might appear.
Long-grain rice when cooked is separate, firm, and fluffy (for example, white or brown basmati long grain is best for making dishes like biryanis and pilafs. Medium-grain rice is shorter and wider.
Medium-grain rice when cooked is moist, tender and clings together. Medium-grain rice is used for dishes such as Italian risotto.
Short-grain rice is short, plump, and almost round. When cooked it is moist, tender and the grains cling together. Short-grain rice is the best choice for puddings or sushi.
The Counts For How Many Calories In Rice
Long-grain white rice cooked and raw
When cooked, boiled or steamed:
- 36-37 calories in 1 oz or 28g
- 126 calories in 3.5 ounces. or 100g. typical serving
- 148 calories in 4 oz or 114g
- 222 calories in 6 oz or 170g
- 296 calories in 8 oz or 227g
- 592 calories in 16 oz or 454g
- 205 calories in 1 cup.
- 102-103 calories in 1 oz or 28g
- 360 calories in 3.5 ounce, or 100g
- 412 calories in 4 oz or 114g
- 618 calories in 6 oz or 170g
- 834 calories in 8 oz or 227g
- 1648 calories in 16 oz or 454g
- 675 calories in 1 cup.
Medium-grain white rice cooked and raw
When cooked, boiled or steamed:
- 36-37 calories in 1 oz or 28g
- 126 calories in 3.5 ounce, or 100g, typical serving
- 148 calories in 4 oz or 114g
- 222 calories in 6 oz or 170g
- 296 calories in 8 oz or 227g
- 592 calories in 16 oz or 454g
- 242 calories in 1 cup.
- 101-102 calories in 1 oz or 28g
- 357 calories in 3.5 ounce, or 100g
- 408 calories in 4 oz or 114g
- 612 calories in 6 oz or 170g
- 816 calories in 8 oz or 227g
- 1632 calories in 16 oz or 454g
- 702 calories in 1 cup.
Short-grain white rice cooked and raw
When cooked, boiled or steamed:
- 36-37 calories in 1 oz or 28g
- 130 calories in 3.5 ounce, or 100g, typical serving
- 148 calories in 4 oz or 114g
- 222 calories in 6 oz or 170g
- 296 calories in 8 oz or 227g
- 592 calories in 16 oz or 454g
- 267 calories in 1 cup
- 100-101 calories in 1 oz or 28g
- 356 calories in 3.5 ounce, or 100g
- 404 calories in 4 oz or 114g
- 606 calories in 6 oz or 170g
- 808 calories in 8 oz or 227g
- 1616 calories in 16 oz or 454g
- 716 calories in 1 cup
Chinese restaurant steamed rice
Steamed
- 42 calories in 1 oz or 28g
- 147 calories in 3.5 ounce, or 100g
- 168 calories in 4 oz or 114g
- 252 calories in 6 oz or 170g
- 336 calories in 8 oz or 227g
- 672 calories in 16 oz or 454g
Medium grain or long grain brown rice:
When cooked (boiled or steamed)
- 31-32 calories in 1 ounce, or 28g
- 124-128 calories in a 4 ounce, or 114g, typical serving
- 216-218 calories in 1 cup
- 103-104 calories in 1 oz or 28g
- 416 calories in 4 oz or 114g
- 685-688 calories in 1 cup.
Pure/real basmati rice, brown and white
When cooked (boiled or steamed)
- 190 calories in 1 cup of white
- 192 calories in I cup of brown
- 192 calories in 4 ounces, or 114g, in a typical serving of white
- 236 calories in 7.5 ounces, 200g, of brown
- 178 calories in 1.8 ounce, or 50g, of brown
- 176 calories in 1.8 ounce, or 50g, of white
- As a point of interest pure, or real, basmati rice can only be properly grown in one place in the world and that is at the foothills of the Himalayas. If it is grown elsewhere, it does not have the same degree of unique characteristics.
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables and fruits that are served with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
57 people, + others elsewhere, found the 'how many calories in rice' page useful.
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Video: brown rice vs white rice? Does it matter?
It depends on how many you are burning. Are you exercising or sitting on the couch?
How many calories should a 10-year-old boy eat per day?
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,000 to 1,300 calories a day.
How many calories in mashed potato?
HOW MANY CALORIES IN MASHED POTATO
So, how many calories in mashed potato? Well, here are different examples based on whether you add butter and milk or just milk.Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.
If you add such things as sauteed onions, cream, sour cream, cheese, gravy, etc., to mashed potato, you will increase the calorie content. Here are also examples for sweet mashed potato both fresh and canned.
MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)
- 23-24 calories in each ounce, or 28g, of mashed potato
- 48 calories in 2 oz, or 57g, of mashed potato
- 84 calories in a 3.5 oz, or 100g, small serving of mashed potato
- 96 calories in 4 oz, or 114g, of mashed potato
- 141 calories in a 6 ounce, or 170g, larger size portion of mashed potato
- 188 calories in 8 oz, or 227g, of mashed potato
- 180 calories in 1 cup of mashed potato ( 7.4 ounces, or 210g)
MASHED WITH A SMALL PAT OF BUTTER AND WHOLE MILK
- 31-32 calories in each ounce, or 28g of mashed potato
- 63 calories in 2 ounces, or 57g, of mashed potato
- 113 calories in a 3.5 ounce, or 100g, small serving of mashed potato
- 128 calories in 4 ounces, or 114g, of mashed potato
- 192 calories in a 6 ounce, or 170g, larger portion of mashed potato
- 252 calories in 8 ounces, or 227g, of mashed potato
- 237 calories in 1 cup of mashed potato (7.4 ounces, or 210g)
- If you add more butter, oil or margarine, the calorie content will be higher:
- 20 calories in a small pat of butter (0.1 oz or 3g )
- 33-34 calories in 1 teaspoon of butter
- 101 calories in 1 tablespoon of butter
- One tablespoon of pure oil is more, depending on the type of oil.
MASHED SWEET POTATO (NOTHING YET ADDED)
- 21 calories in 1 ounce, or 28g, of mashed sweet potato
- 42 calories in 2 ounces, or 57g, of sweet mashed potato
- 74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato
- 126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
- 168 calories in 8 ounces, or 227g, of sweet mashed potato
- 243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)
- If you add butter, oil or margarine, the calorie content will be higher.
- 20 calories in a small pat of butter (0.1 oz or 3g )
- 33-34 calories in 1 teaspoon of butter
- 101 calories in 1 tablespoon of butter
- One tablespoon of oil is more, depending on the type of oil.
CANNED MASHED SWEET POTATO
- 28 calories in 1 ounce, or 38g, of canned sweet mash potato
- 56 calories in 2 oz or 57g of canned sweet mashed potato
- 98 calories in a 3.5 ounce, or 100g, serving of canned sweet mashed potato
- 112 calories in 4 ounce, or 114g, of canned sweet mashed potato
- 168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
- 224 calories in 8 ounces, or 227g, of sweet mashed potato
- 252-268 calories in 1 cup of canned sweet mashed potato (9 ounces, or 255g)
- If you add butter, oil or margarine, the calorie content will be higher:
- 20 calories in a small pat of butter (0.1 oz or 3g )
- 33-34 calories in 1 teaspoon of butter
- 101 calories in 1 tablespoon of butter
- One tablespoon of pure oil is more, depending on the type of oil.
HOW MANY CALORIES IN MASHED POTATO, SUMMARY
FOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the calorie count charts for other vegetables, and fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
26 people, + others elsewhere, found the 'how many calories in mashed potato' answer useful.
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How many calories in mashed potato: how to make low calorie mashed potato
Why do fats have more calories than carbohydrates?
why do fats contain more calories then carbohydrates
How many calories per day does a cat need?
A cat needs the nutritional equivalent to 7-10 mice per day. This translates to 20 - 30 calories per pound per day. (some say 15-25 cal/pound).
Calories in canned cat food http://www.geocities.com/jmpeerson/canfood.html
Calories in dry cat food http://www.geocities.com/jmpeerson/dryfood.html
How many calories does it take to digest one gram of food?
It really depends on what kind of food. A gram of chocolate is alot different than a gram of tomato. But on average, I am not to sure... Good question haha :)
How many calories in a steamed chicken breast?
There are:
- 46-47 calories in each ounce or 28g of steamed chicken breast skin removed before eating
- 55-56 calories in each ounce or 28g of steamed chicken breast skin left on
For the calories in vegetables and fruit to serve with chicken, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Are there fewer calories in almond butter if you drain the oil off the top?
Yes, you will reduce not only the oil content but the calories as well.
How many calories should a pregnant woman have per day?
every person is different. Call your doc and ask. A phone call doesnt cost anything. It is important to be sure and keep taking "Pre-natal Pills"
Cutting 600 calories a day how much will you lose?
About a pound every 6 days. Just by cutting calories. A pound of body fat equals 3500 calories. 3500 divided by 6 equals 5.83333. I rounded it up to 6 days. If you're working out, etc., then expect to lose more. Hope this helps!
How many calories are in gram of sugar?
Granulated Sugar, or Table Sugar, contains around 4 calories per gram. Hence, a level teaspoon of granulated sugar, which is around 4g of sugar, will contain 16 calories. An average sugar cube, at 6 grams, contains around 25 calories and an average sugar packet from a coffee shop would contain about the same.
How many calories should an 11 year old girl eat a day?
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily.
An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
How many calories does joging for an hour burn?
Running burns 20 calories/min, or 1200 cal/hr. Walking burns 5 cal/min, or 300 cal/hr. (Both of these, being the calorie consumption over and above the normal sedentary coloric consumption rate.) Source: a book, or article I read in about the late 1970's, on exercise.
How many calories will 45 mins of parkour burn?
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
How many calories burned swimming 2700 meters?
To tell how many calories you would burn you would have to know how hard you are going to swim it. If you are just floating around and gliding, you wouldn't burn many calories. If you were swimming hard (continuously, flip turns included) you would be burning more.
How many calories do you burn during gilad's total body sculpt?
The amount of calories a person burns during any type of workout is an individualized goal. It will depend on your height, weight, age, and the length of time you complete the workout in. You can use a heart rate monitor to track your specific results.
How many calories does a body attack class burn?
It depends on your weight, height and level of effort. I am an instructor and I have just finishing teaching Body Combat (mixture of Body Combat 38 and 37) wearing my heart rate monitor and I burnt over 600 calories - 623 to be precise.
How many calories do you burn in 1 mile run?
How many calories that you burn biking 6 miles will depend on how much you weigh, and how fast you go. If you weigh 150 pounds and were riding 15 minutes per hour you would burn approximately 964 calories.
How many calories do you burn in a 20 minute aerobic class?
It depends on the intensity and your body weight. Age matters too as the metabolism of youth ranging from 15 to 25 are significantly higher compared to the people age 30 and above.
If you are performing some sort of dancing and weigh around 80kg you will lose around 150 to 200 calories depending on your intensity.
Generally for every 3000 calories you lose, you will lose 1 pound of your body weight.
Hope this helps.
How many calories does a p90x workout burn?
somewhere between 700 and 1200 calories depends on weights you use and how into it you are as well as if you try to take break in between when your not supposed to
How many calories burned on a 25 mile bike ride?
It depends on how much effort you have to put in. An average ride is approx. 110 calories per mile. However, a hard ride can be much more than that. For more information, see the page link, further down this page, listed under Related Questions.
How many calories does your body burn of doing nothing?
I am not sure by just breathing. But your body does use calories by just living (it takes calories to run your body). In order to do this, you can look up a Basal Metabolic Rate (BMR) calculator. This is the amount of calories you burn just lying in bed all day. Add walking and other activities into the mix and you are burning more calories than the BMR calculates.
