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Cholesterol
Cholesterol is an organic chemical substance and is a steroid of fat. High levels of this steroid fat can cause real problems with humans leading to heart and circularity problems as the fat builds up layers in vital veins thereby restricting blood flow to vital organs such as the heart and can n some cases cause heart failure. On the other hand humans require this essential and important steroid fat to keep us healthy, as it responsible for creating and maintaining membranes within our bodies, the trick is to get the intake balance correct. Cholesterol was first discovered in 1769 in the gallstones.
871 Questions
What does the atrium do in the human body?
There are two atriums, and they are two major muscular pumps within the human heart that pump it's blood.
When it comes to cholesterol it is better to have When it comes to cholesterol it is better to have?
When it comes to cholesterol, it is better to have a total cholesterol level under 200 mg/dL. If you are above that number, a healthier diet and/or medication may be required.
What are the high cholesterol foods I should avoid?
Egg yolks are perhaps the number one food high in cholesterol that should be avoided. The yolk of an egg contains more cholesterol than any other food. Egg whites are fine to eat. Butter is another food that should be eliminated from the diet because it is very unhealthy. Margarine is a good substitution for butter. Whenever possible, saturated oils should be avoided. Cheese is a high in cholesterol food that should not be included in the diet. Low-fat cheeses are the better choice. Fatty meats and shellfish such as steak, hamburger, ribs, roasts, clams, shrimp and oysters are high in cholesterol and should also be avoided.
How high can your cholesterol level get?
Not really sure, but my level and 3 siblings have had cholesterol readings of 13.5, therefore classified as familial cholesterol.
What types of foods would I eat on a diabetic diet?
Diabetes mean that the sugar in your blood can not be taken up for storgage because of a lack of the chemical insulin. Because of this, no foods with a tremendous amount of sugar should be consumed.
Do lamb feet have cholesterol?
It does, all animals that have a liver produces cholesterol. Lamnb is red meat but it has mostly good cholesterol.
Why does cholesterol lower membrane permeability?
It sticks to the phosphate heads, preventing motion and increasing hydrophobic reactions.
What is a healthy cholesterol level?
Generally your age plus 100. Anything higher could be a problem. Great information can be found on webmd.com
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
How is cholesterol carried around the body?
High-density lipoproteins dissolve cholesterol :D I hope this helps you out!
What foods are good to eat in order to keep my cholesterol at a healthy level?
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
Normal Cholesterol Levels By Age?
You may wonder what constitutes normal cholesterol levels by age. It is natural to experience changes in your cholesterol that correspond with certain life events. That said, the ideal cholesterol levels for men and women never actually change once you reach adulthood. Below are some cholesterol considerations for women and men at every age.
Cholesterol levels for menA number of different factors contribute to your overall cholesterol level, but the general rule is that that number should always stay below 200. Any level over 200 is borderline high while anything over 240 is considered high and poses a real health risk. While metabolism helps children and young men to maintain a healthy cholesterol level, it is normal for most men to see a dramatic change in their levels over the age of 40. The best way to demonstrate this is by the average cholesterol readings for those two age groups. For example, men under the age of 40 have an average overall cholesterol reading of 185; that jumps to an average of 205 for the ages of 40-49 and to 208 for 50 and over. In other words, the average man over 40 is now at risk of heart disease due to high cholesterol.
Cholesterol levels for womenAs with men, the ideal cholesterol levels for women of all ages are under 200, and the lower they go the better. Women have the biggest issues maintaining a healthy cholesterol level following menopause. Women under the age of 40 actually have a lower average cholesterol score than men of the same age (183), but that average jumps to a borderline score of 194 between the ages of 40 and 49. By 50-59 years, cholesterol levels for women overtake those of men, coming in at a dangerous average of 219.
For high cholesterol information and advice from the trusted medical experts at the Mayo Clinic, visit http://www.mayoclinic.com/health/high-blood-cholesterol/DS00178.It is normal for cholesterol levels in both men and women to climb with age, but that does not mean that the higher score is healthy in any way.
Can dark chocolate lower cholesterol?
The cocao plant does not contain cholesterol, however chocolate can have cholesterol if milk is added to the chocolate mix.
How to Lower your LDL Cholesterol Through Changes in Your Diet?
When you go to your doctor, how may tell you that your hdl/ldl ratio is not good or he may simply tell you that your cholesterol as too high. The important thing to understand is that HDL cholesterol is considered the good cholesterol, while LDL is referred to as the bad cholesterol.
The total cholesterol number should be under 300 to maintain good health. If the number exceeds this or the doctor feels that a person has an unhealthy ratio of good to bad cholesterol, the doctor may prescribe the patient with a medication designed to lower the count.
Even though the medications are good, there are ways an individual can lower his cholesterol or improve his ration without using prescription drugs. A common commercial touts the benefit of a well-known brand of cereal for lowering cholesterol and improving a person’s numbers. Eating it for six weeks, the company claims, will do the trick. They can make this claim because oats are the primary ingredient in all the variations of this product. Oatmeal and other forms can help a person get his cholesterol under control and increase his fiber intake.
Increasing a person’s dietary intake is only one way a person can lower his ldl cholesterol without using medication. Cutting certain foods such as whole milk, cheeses, eggs and bacon can reduce the amount of cholesterol a person gets. Eating a small amount of these foods probably will not harm you. A person who cannot stand to drink skim milk can use 1% instead, although he will receive less benefit from doing so.
Increasing fat intake seems counterproductive, but certain fish and nuts can help regulate heart health and help prevent the build-up of fatty deposits in the artery. Omega 3 fatty acids do not significantly lower a person’s ldl cholesterol, but the body still must intake some fats for good health. Just make sure that the fats for a cholesterol lowering diet come from the category that doctors consider good.
Combine the diet with a cardiovascular exercise routine and you will see your hdl/ldl ratio improve. A person on the border line can extend his lack of need for prescription cholesterol medications by eating right and following the instructions of his primary care physician.
What can you doTo reduce your intake of saturated fat and cholesterol?
If you have high cholesterol, it's important to avoid foods high in dietary cholesterol, and those laced with saturated fat and trans fats. In a nutshell, red meat and full-fat dairy are high in both saturated fat and dietary cholesterol and you should eat as little of these foods as possible. Baked goods and fast food are high in both saturated and trans fats and should also be avoided or at least minimized.
To reduce your intake of saturated fat and cholesterol, try to avoid these foods when making or ordering meals: all red meat, organ meats, macaroni and cheese, lobster, shrimp, fried chicken, and french fries (well, fried anything, really). When it comes to snacks, avoid full-fat ice cream, potato chips, doughnuts, muffins and cookies. Basically, it's best to avoid store-bought baked goods as they're high in trans-fats. Trans-fats are particularly unhealthy as they both raise LDL (bad) cholesterol and lower HDL (good) cholesterol.To reduce your intake of saturated fat and cholesterol, start by replacing high fat and high cholesterol foods with healthier options: for example, skim milk rather than full fat milk, frozen yogurt instead of ice cream, chicken instead of beef. Also, the oil you cook with matters: avoid partially hydrogenated oils and oils high in saturated fat like palm oil and coconut oil – replace them with the far healthier monounsaturated fat type of oils like olive oil, peanut oil and canola oil.
How often should people over 20 years have their cholesterol checked?
The best way for one to find out how often to visit their doctor to have their cholesterol checked would be to ask the doctor. Depending on how high one's cholesterol is varies on how often it needs to be checked. Most people at least have their cholesterol checked every two years.
What are the normal and high cholesterol levels?
Normal CHOL is 100-200 mg/dL
HDL normal is 35 - 60
LDL normal is 50 - 130
However it must be noted that total cholesterol counts below 180 mg/dl increase the risk for hemorrhagic stroke; below 180 cholesterol levels are inversely associated with risk.
Total cholesterol counts above 200 mg/dl may be normal and healthy for some people, as the ratio of LDL to HDL cholesterol is considered a more important factor in prediction of disease risk. Women tend to benefit more from an increase in HDL rather than lowering of LDL, whereas men tend to benefit from a decrease in LDL when cholesterol abnormalities or heart disease risk factors exist. Further studies are needed regarding cholesterol profile differences between genders to provide more accurate and individualized treatment.
What is the normal cholesterol for a 52 year old man?
What is a normal cholestrol level for a 70 year old male?
