0
Insomnia
Insomnia is a sleep disorder which someone is not able to fall or stay asleep as long as they need. It can lead to unnecessary stress and irritable moods during the day.
500 Questions
Can insomnia last your whole life?
Asked by Wiki User
Insomnia is chronic inability to sleep. Not being able to sleep for one day is just a fact of life.
Who is the girl in Craig david's insomnia video?
Asked by Wiki User
Lauren Budd - one of God's most gorgeous creation.
What is Lunesta prescribed for?
Asked by Wiki User
Lunesta is a sedative. It will make you fall asleep. Lunesta is used to treat insomnia. Lunesta may cause side affects that may decrease your reaction time.
What are 3 common causes of insomnia?
Asked by Wiki User
First, and most important, a person suffering from insomnia should get to a doctor. There are many possible causes, and you want to rule out all the medical ones first. I am a clinical social worker and not a physician. Here are a few things that could interfere with sleep:
Apnea. Ask your sleeping partner if you're not sure. If you suffer from it, your partner will know. This is the disorder where you stop breathing for a few moments, and then snore loud enough to remove the wallpaper. Apnea can be related to weight, and it can also be "essential", or neurologically caused. There are treatments, including CPAP (Continuous Positive Air Pressure Pump).
Alcohol. Part of the misuse of alcohol can be the mistaken idea that it helps induce sleep. It doesn't, at least not in the long term. Anyone who has struggled with this addiction will tell you about the many destructive consequences of alcohol. Incidentally, if I wanted to create depression in people, I'd give them alcohol.
Mental health issues. Depression and other mental health conditions can cause or co-exist with insomnia. The different patterns of broken sleep can indicate the kind of issue being dealt with. For example, some people can fall asleep quickly, but wake very early and cannot return to sleep. Others remain awake for most of the night and might get short periods of fitful sleep at daybreak or during the day.
Irregular bed times, or working alternating shifts. Your body does get used to a rhythm (or tries to) and if you attempt quick or frequent changes, you will run into trouble.
A television in the bedroom. No, no, no. It doesn't help you sleep. The bedroom is for two of life's special activities--- and TV isn't one of them.
Bad mattress. You know if you have one. Make a change, especially if you're getting those strange aches you never had before.
Eating late. Food increases blood sugar, and blood sugar tells the brain "It's time to be awake!"
Caffeine late in the day, or throughout the day. Insist all you want that it doesn't bother you. Yes, yes it does. Even if you "sleep", caffeine will disrupt the natural sleep rhythms that help to make sleep restorative.
Bright light (PARTICULARLY) those full-spectrum lights, late in the day. These lights are wonderful, and when used properly they can have a very positive effect on mood, especially for people who suffer from Seasonal-Affective-Disorder (SAD). But they must be used with great care. Used late in the day, they have the effect of re-setting your circadian clock. This can be corrected, but why mess with it at all? Use these lights under the direction of a physician or knowledgeable professional.
Napping during the day. I know, you can't sleep at night, so you have to sleep some time, right? Try to work through it, and avoid napping.
Try these tips:
Get good physical activity during the day. At least, get some natural sunlight on your face early in the day. (Don't stare at the sun, of course, but get some sun on you.)
Have a regular bed time, and have a dark and reasonably cool bedroom. Make your bed; this does help to promote good sleep. Take a shower or warm soak before bed, but give your body about an hour to cool down before you get into bed. Cooling is a signal to the brain that "it's time to rest".
Generally, if you are having trouble falling asleep remaining in bed is not a good idea. Get up and do something quiet and relatively non-stimulating until you feel drowsy enough to hop into bed. Remaining in bed only serves to associate 'being in bed' with 'struggling for sleep'.
Does Depo-Provera cause insomnia?
Asked by Wiki User
It's been 6 weeks since I had my first depo shot and it has caused me serious sweats, especially at night and insomnia. Even though I take a low dose of ambien to help with sleep, it still is very hard to get any sleep. It stopped my period right away but I started having the insomnia and horrible sweats. I will most likely have to deal with the side effects because it is prescribed to me for endometreosis,to keep it under control after surgery.
Can omeprazole medication cause insomnia?
Asked by Wiki User
The short answer: yes. The longer answer: it is unlikely that omeprazole is the cause of your insomnia. Studies of omeprazole side effects point out that a very small percentage of patients studied reported insomnia.
What does the doctor prescribe for insomnia?
Asked by Wiki User
Medications that a doctor prescribes for insomnia are: Lunesta which is a common sleep aid to help make you sleep better. Anti-depressants since insomnia and depression is linked together, anti depressants decrease depression.
Is it normal to a pregnant woman to have a insomnia?
Asked by Wiki User
Yes. Pregnant woman are undergoing a major body change and, as a result, many body maladies arise. Insomnia, headaches, nausea, swollen feet, and back pain are all normal. But be sure to mention this to your doctor at your regular appointment anyway, just in case.
How do you prevent insomnia?
Asked by Wiki User
You can control sleep by going to bed at the same time and getting up at the same time everyday. Most people require between 7 and 8 hours of sleep a night.
How does insomnia effect a person?
Asked by Wiki User
If you do not have enough sleep then you can become irritable and in extreme cases have an inability to concentrate and perform simple tasks. This could potentially result in accidents occurring as a result of you lack of sleep
How do you sleep when you're nervous?
Asked by Wiki User
When your excited your adrenaline is going so a good thing to do is drink certain tea's like camomile's which have relaxing and calming properties, good for children on Christmas eve! Or watch a good film to get your mind of it. Just lye down close your eyes and think of a creative story soon you will drift off to a nice calm sleep.
Good luck & hope you sleep well :)
Can citalopram cause insomnia?
Asked by Wiki User
In my experience yes.
I struggled with sleep tremendously before starting Citalopram.
If you have insomnia what can you not do?
Asked by Wiki User
If you are having trouble getting to sleep or staying a sleep it could be your diet!
Coffee: try drinking coffee only before 11:00 a.m. and not later in the day. The caffeine in coffee takes up to twelve hours to be fully broken down by the liver.
Nuts: eating nuts like almonds, can help to relax muscles, soothe your nerves and increase the amount of time spent in restorative sleep.
Water: helps with sleeping because it hydrates the body. Being dehydrated can effect sleep because it simulates the adrenal glads which will then produce stress hormones. Snack: eating a bowl of jasmine rice before bed can help you to fall asleep faster. Other snacks that all help include oatmeal cookies, buttered whole grain toast, whole-grain cereal and milk.
Does insomnia cause death?
Asked by Wiki User
Well, not directly, but sleep deprivation is very bad for your health. The body needs sleep to recharge and replenish itself, because certain metabolic events just can't be done efficiently while you are awake and energetic. So insomnia should be treated by a medical professional to ensure that you stay healthy.
Where can one read to learn how to cure insomnia?
Asked by Wiki User
Two trusted sources of insomnia cures are WebMD and The Mayo Clinic. Both of these websites offer insights into the causes of insomnia and provide information about cures for the problem
Can insomnia be treated?
Asked by Wiki User
Insomnia is one of the most common sleep disorders. It can be treated through a number of different medications, stress reduction techniques and lifestyle changes. Talk to your doctor to find out what's best for you.
Can elavil be used for insomnia?
Asked by Wiki User
Yes, Elavil (Amitriptyline) is commonly prescribed in low doses (<100mg) to treat insomnia.
From canada.com:
The usual maintenance dose of amitriptyline for adults ranges from 50 mg to 100 mg per day in divided doses. For some people, the daily dose can be given as a single dose, preferably at bedtime. People who are very ill or hospitalized may need daily doses of 200 mg to 300 mg. The dose of amitriptyline is usually started at a low level and carefully increased upwards as prescribed by the doctor until the medication is deemed effective.
Many things can affect the dose of medication that a person needs, such as body weight, other medical conditions, and other medications. If your doctor has recommended a dose different from the ones listed here, do not change the way that you are taking the medication without consulting your doctor.
It is very important that this medication be taken on a regular schedule as prescribed by the doctor. If you miss a dose of this medication take it as soon as you remember it. If it is almost time for your next dose, skip the missed dose and carry on with your regular schedule. Do not double doses.
You don't have a prescription? You must visit your physician.
You can save money on a prescription.
Ask your doctor to prescribe a generic medication instead of the name brand. Almost all of them are identical in their active ingredients and can really save money on a prescription.
Shop around at as many pharmacies as possible. Don't forget to include online pharmacies in your search, as they often have the best prices, and you can save a lot of money on a prescription.
In case you can compare Elavil prices online at www.rxoffer[dot]com .
P.S Many online reliable pharmacies will be happy to provide the prescription to anyone who can answer a few simple questions.
What is a good antidepressant for anxiety and insomnia?
Asked by Wiki User
Of course, you will need to talk to your doctor first but Lexapro is a good antidepressant.
What medications are used to treat insomnia?
Asked by Wiki User
Treatment for a sleep disorder depends on what is causing the disorder. Medications. Psychotherapy. "Sleep hygiene" or sleep education. Lifestyle changes. Surgery. Some alternative approaches may be effective.
Is it bad to drink coffee before bed?
Asked by Wiki User
Caffeine in coffee has been debated quite a bit. It is a stimulant and a diuretic. It can cause heart arythmias and acid stomach. Further research is being done every year because of the popularity of the drink.
Does insomnia occur in teens and if so can it be fatal?
Asked by Wiki User
At first, teens may appear to be suffering from insomnia. They will have a hard time falling asleep at the usual time. While they begin going to sleep later, they still need an average of nine hours of sleep at night.
Does xanax help with insomnia?
Asked by Wiki User
Generally it will and it really helps people who can't go to sleep because of anxiety.
