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Insomnia
Insomnia is a sleep disorder which someone is not able to fall or stay asleep as long as they need. It can lead to unnecessary stress and irritable moods during the day.
298 Questions
Will cortisone give you insomnia?
I received a shot of cortizone yesterday in my wrist. I was up all night!
What type of doctor treats insomnia?
There are a variety of doctors that treat apnea. The main doctor that treats obstructive sleep apnea is a pulmonologist.
How much Valium to help insomnia?
It all depends. If you have never taken it and you are not overweight, I'd say no more than 1/2 of a 5 mg. Just start out with a low dosage. If that doesn't work, you can always increase it. But you can't decrease it if you overdose and die.
Can I take 8 benadryl for insomnia?
No, do not take 8 Benadryl at a time to help you sleep. You should not take 4 Benadryl either. If you are having trouble sleeping, you need to speak to your doctor.
Does valerian works for insomnia?
There is a lot of support for the use of valerian in the treatment of insomnia. Not all people react to herbal remedies in the same manner, and if you do start using herbs, remember, it will take a while for the herbs to get into your system and start to have an effect on your body.
What is the main cause of insomnia?
Stress
Stress can have many sources, like the death or illness of someone you love, divorce, problems at work or school, losing your job, concerns about your health or family, economic problems, unsatisfactory sex life
All kinds of everyday anxieties and even more serious anxiety disorders can keep you from sleeping
Depression
Depression can work two ways, or you sleep too much or you have a hard time catching some serious sleep. Waking up too early and not being able to go back to sleep is a schoolbook symptom of depression
All kinds of prescription drugs can hold you back from a good night's sleep
Caffeine, alcohol and nicotine
Drinks like coffee, tea, cola, other caffeinated drinks and alcohol can cause insomnia
Hormonal changes
Women suffer from this when they have a hormonal shift just before menstruation and during menopause. In pregnant women this hormonal shift is one of the insomnia causes
Medical conditions
Frequent urinating, chronic pain or breathing difficulties can also lead to insomnia
Shift changes
Working shifts and especially rotating early and late shifts can seriously disrupt your circadian rhythm or internal clock, which could lead to sleeping difficulties
Change in environment
(Long distance) travel does the same thing in the form of a jet lag or simply the change in environment keeps you from catching sleep
Poor sleep hygiene
"Sleep hygiene" is a group of habits that can normally help you to have a good night's rest. Poor sleep hygiene on the other hand prevents this. This includes too much stimulating activities before you go to bed, or too much distractions. Also only use your bed what it is made for: sleep or sex
"Learned" insomnia
When you try too hard to fall asleep and start concentrating and worrying a bit too much about not being able to sleep you might just achieve exactly that…not falling asleep. Sort of a self fulfilling prophecy
Late night food
A light snack before you go to bed is perfectly OK, but eating too much may make you feel physically uncomfortable when you lie down in bed
Age
When you're older than 60 the changing sleep patterns over the years may cause the increase of insomnia. Almost 50% of all older people suffer from insomnia
High altitude
Some people suffer from insomnia because of the high altitude like in mountains
Withdrawal
People who are in a withdrawal process from alcohol, drugs, sedatives or other stimulants can also experience insomnia
Obstructive sleep apnea
People with obstructive sleep apnea can keep themselves or their bed partner from a decent night's rest
What is a sentence with the word insomnia?
He can't sleep for days now, he has insomnia.
Insomnia is sometimes the reflection of the person's troubled life.
Does Coffea Cruda 30 work for insomnia?
Upon reading many reviews online, Coofea Cruda 30 does appear to work for insomnia. Many reviews online said it worked, other users said they were not impressed. Before trying any medication, you should make sure that you speak to your doctor.
How can a person get better from insomnia?
According to Maxmen & Ward (1995) in "Essential Psychopathology and Its Treatement," 1. Keep an unrealistic goal of the number of hours of sleep you should have. If you really only need six or seven hours, make eight or nine the goal. If you are age 65 or over and once needed eight hours but now need only seven hours, ignore than and shoot for eight hours.
2. Catastrophize about not meeting this goal, especially in the middle of the night. For example, think, "I will never be able to function tomorrow unless I get more sleep. I probably will (fail, flunk, get fired-nonsleeper's choice) if I don't sleep enough."
3. Remembers, hours of insomnia expand proportionally to the number of hours spent in bed. If you need seven hours of sleep in every 24 hours and nine hours in bed, you can guarantee at least two hours of insomnia. Taking a one-hour nap during the day can help increase this to three hours of insomnia. Because you know have had three hours of insomnia, spend ten hours in bed the next night trying to get enough sleep.
4. Spend all of the desperate hours fighting to get to sleep in bed. In Pavlovian fashion, this will make the bed a stimulus for profound upset.
5. Make the bed a center for many other daily activities - reading, writing, TV, etc. The bed then becomes a cue for many more things than sleep.
6. Talk to your doctor about medicines that may help.
What is the definition of Insomnia?
Insomnia is a common sleeping issue that can cause you to have trouble sleeping. You may find difficulties in falling asleep, staying asleep, wake up during the night or wake up too early the next morning.
These sleep disorders may come and go, or they may be ongoing.
A sleep disorder for the short term is often linked to short-term stress which can last for days to weeks. It often gets better in less than a month.
'Insomnia' is the Latin! It's from the root '-somnia', meaning sleep/dreaming, and the prefix 'in-', which inverts it.
What dose of seroquel is used for insomnia?
At so low doses, seroquel acts like a anti-histaminic drug. 25 mg of quetiapine (seroquel) blocks at 98% histamine receptor. It cause a strong sedation. Is almost prescribed for resistant insomnia, when zolpidem (ambien), zopiclone (lunesta), zaleplon (sonata) is not working. Or when insomnia is chronic, to avoid tolerance and addiction.
== == * Lightly sleeping throughout the night * Waking up earlier than you want to * Trouble falling asleep at night * Exhausted during the day * Depression and anxiety * Slower metabolism Insomnia is almost always the result of some other problem and is not an 'illness' in its own right. Discovering its cause is the most important step in relieving it. Your doctor will ask questions such as: * How would you describe your sleep problem (for example, do you have trouble falling asleep, or is the problem waking up too early)? * How long have you been experiencing the problem? * Does it occur every night? * Does it affect your daytime functioning? * Do you snore? * Do you have any medical conditions? * Are you taking any medication? Most of the time, a physician can make a diagnosis of insomnia from the information provided by the person. But if unexplained insomnia persists, or if there is evidence that the sleep disorder is caused by a breathing problem, a doctor may suggest a sleep study at a sleep lab to identify the root of the problem. Getting Help At A Sleep Lab There are many excellent sleep labs throughout the U.S. that are designed to diagnose sleep disorders through a sleep study. Most require spending one or more nights in the lab. The American Sleep Disorders Association has a list of the accredited sleep labs in the United States. Most sleep labs require a referral from your doctor. However, you may want to call and find out if you can have an evaluation done independently. Once you have made an appointment, you will receive complete instructions as to what tests will be done and what is required of you. How is a sleep study done? A sleep study is conducted overnight. The individual arrives in the early evening and plans to spend the night in a bed in the sleep lab. Although a sleep study may look high-tech, it is pain-free and individuals are usually quite comfortable. Electrodes will be attached with soft tape to various parts of the body, including the head, chest and legs. A belt may be placed around the abdomen and chest. These devices are linked to computerized equipment that record the body's sleep patterns through the night. Recordings are made of brain wave activity, respiration (breathing), heart rhythm, eye movements, chest movements, arm and leg movements, and pulse oximetry, which measures the level of oxygen in the blood. In the morning, there is a wealth of data that can be analyzed. Will my insurance pay for a sleep study? Most authorized sleep studies are considered medical procedures and are covered by most insurance companies, including Medicare. Check with your insurance provider to determine if your policy covers a sleep study.
How do you describe short-term or transient insomnia?
Transient insomnia is often caused by a temporary situation in a person's life, (an argument with a loved one, a brief medical illness, or jet lag). When the situation is resolved the insomnia goes away.
Can insomnia last your whole life?
Insomnia is chronic inability to sleep. Not being able to sleep for one day is just a fact of life.
What is Lunesta prescribed for?
Lunesta is a sedative. It will make you fall asleep. Lunesta is used to treat insomnia. Lunesta may cause side affects that may decrease your reaction time.
What are 3 common causes of insomnia?
First, and most important, a person suffering from insomnia should get to a doctor. There are many possible causes, and you want to rule out all the medical ones first. I am a clinical social worker and not a physician. Here are a few things that could interfere with sleep:
Apnea. Ask your sleeping partner if you're not sure. If you suffer from it, your partner will know. This is the disorder where you stop breathing for a few moments, and then snore loud enough to remove the wallpaper. Apnea can be related to weight, and it can also be "essential", or neurologically caused. There are treatments, including CPAP (Continuous Positive Air Pressure Pump).
Alcohol. Part of the misuse of alcohol can be the mistaken idea that it helps induce sleep. It doesn't, at least not in the long term. Anyone who has struggled with this addiction will tell you about the many destructive consequences of alcohol. Incidentally, if I wanted to create depression in people, I'd give them alcohol.
Mental health issues. Depression and other mental health conditions can cause or co-exist with insomnia. The different patterns of broken sleep can indicate the kind of issue being dealt with. For example, some people can fall asleep quickly, but wake very early and cannot return to sleep. Others remain awake for most of the night and might get short periods of fitful sleep at daybreak or during the day.
Irregular bed times, or working alternating shifts. Your body does get used to a rhythm (or tries to) and if you attempt quick or frequent changes, you will run into trouble.
A television in the bedroom. No, no, no. It doesn't help you sleep. The bedroom is for two of life's special activities--- and TV isn't one of them.
Bad mattress. You know if you have one. Make a change, especially if you're getting those strange aches you never had before.
Eating late. Food increases blood sugar, and blood sugar tells the brain "It's time to be awake!"
Caffeine late in the day, or throughout the day. Insist all you want that it doesn't bother you. Yes, yes it does. Even if you "sleep", caffeine will disrupt the natural sleep rhythms that help to make sleep restorative.
Bright light (PARTICULARLY) those full-spectrum lights, late in the day. These lights are wonderful, and when used properly they can have a very positive effect on mood, especially for people who suffer from Seasonal-Affective-Disorder (SAD). But they must be used with great care. Used late in the day, they have the effect of re-setting your circadian clock. This can be corrected, but why mess with it at all? Use these lights under the direction of a physician or knowledgeable professional.
Napping during the day. I know, you can't sleep at night, so you have to sleep some time, right? Try to work through it, and avoid napping.
Try these tips:
Get good physical activity during the day. At least, get some natural sunlight on your face early in the day. (Don't stare at the sun, of course, but get some sun on you.)
Have a regular bed time, and have a dark and reasonably cool bedroom. Make your bed; this does help to promote good sleep. Take a shower or warm soak before bed, but give your body about an hour to cool down before you get into bed. Cooling is a signal to the brain that "it's time to rest".
Generally, if you are having trouble falling asleep remaining in bed is not a good idea. Get up and do something quiet and relatively non-stimulating until you feel drowsy enough to hop into bed. Remaining in bed only serves to associate 'being in bed' with 'struggling for sleep'.
Does Depo-Provera cause insomnia?
It's been 6 weeks since I had my first depo shot and it has caused me serious sweats, especially at night and insomnia. Even though I take a low dose of ambien to help with sleep, it still is very hard to get any sleep. It stopped my period right away but I started having the insomnia and horrible sweats. I will most likely have to deal with the side effects because it is prescribed to me for endometreosis,to keep it under control after surgery.
Can omeprazole medication cause insomnia?
The short answer: yes. The longer answer: it is unlikely that omeprazole is the cause of your insomnia. Studies of omeprazole side effects point out that a very small percentage of patients studied reported insomnia.
What does the doctor prescribe for insomnia?
Medications that a doctor prescribes for insomnia are: Lunesta which is a common sleep aid to help make you sleep better. Anti-depressants since insomnia and depression is linked together, anti depressants decrease depression.
Is it normal to a pregnant woman to have a insomnia?
Yes. Pregnant woman are undergoing a major body change and, as a result, many body maladies arise. Insomnia, headaches, nausea, swollen feet, and back pain are all normal. But be sure to mention this to your doctor at your regular appointment anyway, just in case.
You can control sleep by going to bed at the same time and getting up at the same time everyday. Most people require between 7 and 8 hours of sleep a night.
How does insomnia effect a person?
If you do not have enough sleep then you can become irritable and in extreme cases have an inability to concentrate and perform simple tasks. This could potentially result in accidents occurring as a result of you lack of sleep
