You can buy a beginners yoga dvd from the yogamatters website there are a variety of dvds aimed at beginners on the website. Alternatively you could purchase the product from the amazon shopping website.

The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda.

Yoga is helpful when practiced in day to day life. One can focus on activities like Asanas, Pranayamas - breathing exercises, Kriyas - Cleansing and strengthening kriyas for the eyes, nose and throat, Diet - Food tips to beat stress, Conscious Relaxation techniques - shavasana dradhasana, nispandabhava, Interactive Games based on yogic concepts. Which helps deal stress & maintain good health.

I think it is best to wait a while before eating. Allow the effects of the practice to penetrate your body-mind, before introducing a new stimulus (ie, food).

There are a few basic stretching warm up exercises that can be done such as groin stretching,bridge stretches and shoulder stretches. These are only a few and for further instructions of how properly to do so you can find them online.

yes you can use a yoga mat for gymnastics it might hurt a little because they are usually thin

Yes

There are several difficult Physical postures in Yoga,

but the most difficult according to me is the "Shavasana" or dead man's position,

It is the simplest physically but toughest mentally as in this posture one has to clear the mind of all thoughts and mind control is much more difficult than body control...

Ideally, a guru protects you from making any mistakes that would damage your health. Such a guru can easily read your mind, feel your body as if it was his own (e.g. where it aches). Unfortunately, most modern yoga instructors are just aerobics trainers. They bear no responsibility (legal or otherwise) for your health, and guarantee no results.

A female who teaches yoga is known as a yogini. The word is Sanskrit and is derived from the masculine form of the word which is yogi.

Yoga have different types of yoga asanas. To make your session comfortable and perfect you need a comfortable & sweat free clothes. And Fityogi offers variety of clothes to make your session perfect so buy yoga for men

from Fityogi.

If you nee to wrap a blister or callus take a Band-Aid place it on the affected area (s) then take some athletic tape(can be found at most drug stores, or online) and wrap it around your hand 2 times.

If you need a wrist support take Pre-wrap (look up on Google) and wrap some around your hand like a cast, through the middle of your palm and between your thumb, the go over with a heavy layer of athletic tape.

Layan Elizabeth Amery

level 8 gymnast 2011

Yoga, literally means to 'yoke' or 'join'. Yoga is that science which allows the student to become at one with the initial creative force from which we came. This is evolution.

Anything which allows a point of consciousness to return to its source is Yoga.

This journey through evolution must include mental advancement for it to be a complete science.

Yoga teaches man, (by man I naturally mean women too!) to expand his mental horizons from the limited constraints of selfishness into the firmanent of selfless expansion to become AT ONE WITH GOD.

So therefore, Yoga is not only nessessary to expand or' free the mind' but one cannot advance oneself mentally UNLESS yoga is PRACTICED.

There are too many health benefits of yoga today. In this case I would like to comment on the benefits of yoga in pregnancy.

1.It helps to reduce stress. It helps to relax the expectant mother by softening the moments of stress or anxiety that may arise during pregnancy.

2.You learn to breathe. During prenatal Yoga sessions, pregnant women learn breathing techniques that may later prove useful at the time of delivery.

3.Tones muscles. Regular practice of this discipline will help you tone your muscles, which will facilitate both pregnancy and postpartum.

4.Postural correction. Yoga helps pregnant women to achieve a correct posture, stretching and relieving back pain and properly positioning the spine.

Yoga is one of the best ways to keep your body stretched and healthy. Daily yoga will not only make your body feel better, but can put your mind at ease as well. Start your morning off with some deep breathing to relax and clear your mind. If you are new to yoga, start off with a few basic positions such as the cobra or the child's pose. These will gradually get your body into the stretching positions required for harder poses. After a few daily yoga sessions you will look forward to your peaceful time of stretching and meditating.

Buddhists practice meditation for the same reasons others do.

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

If it is done rightly, one does not begin by ridding themselves of possessions. One meditates, and over time, one sees that having many possessions does not bring contentment. Then, if one lets go of things, it is natural, not forced.

Yoga blocks are available at a variety of stores. Yoga blocks can be purchased online through a store website, through Amazon, or Ebay. Yoga blocks can also be purchased at Walmart, Sears, Target, and REI. Sears sells the cheapest blocks while REI sells the most expensive.

The Hindu sacred texts list nine forms of bhakti yoga

Everyone can do yoga except those who have injury or woman during the period. Some yoga postures may not suitable for people with high or low blood pressure and other diseases. Yoga is not a religion. It is a group of ancient spiritual practices which aims to develop oneself in varying dimensions such as body, mind, emotion and individuality. Yoga, also, can be done for 15 to 30 minutes a day. No big hours needed! It is simple, yet very effective, natural way to build and improve our wellness in general.. and to get the most out of it, you will need to learn the proper deep breathing techniques. For more about yoga, exercises and breathing tips, check this free yoga e-course out:

http://www.yoga-health-beauty-energy.com

No..

Contrary it is the HOLIEST..

Daily

Though it is thought of as just another form of exercise by some people, yoga has a foundation in the Buddhist, Hindu and Jainism religions. Therefore, because of the influence of these religions on yoga, many Christians believe that practising yoga lends credence to these other religions at the expense of Christianity, and is wrong. This has a precedence way back in the Old testament where God was angry with the Jews for 'diluting' their own beliefs with the beliefs of those others around them, and by marrying those of other religions, thus compromising their own beliefs, and causing real problems for the beliefs of their offspring. Similarly, in the New Testament some of Paul's letters scold the churches round the Mediterranean area (eg the Corinthians) for adopting pagan practices which had no place in Christianity. With regard to the Roman Catholic Church, in 1989, the Vatican declared that Eastern meditation practices such as Zen and yoga can "degenerate into a cult of the body" in that people become more concerned with their looks and physique than by the condition of their soul. While some critics may think this attitude risible, it is totally justified as is borne out in many parts of the world - eg California USA, where millions of dollars every year are spent on cosmetic and enhancing surgery, purely for vanity, money which could be better spent in feeding the poor of the world.

Yoga today has been misconstrued to be physical exercises but in reality it is a transcendental method to attain spirituality in consciousness by the different yogic postures.The best yoga posture is for prayanama that vitalises all physical organs as the first step to meditation.

Yes. You need it because you do yoga with bare feet and it also provides for support for your moves. There are also moves that you do on your knees and sides so the the mat provides protection.