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Professional Bodybuilding

Bodybuilding is modification of the body using strength training and weight loss to define the physique of one's body. Professional bodybuilders are judged by their appearance in a variety of competitions. The most well known competition in the US is Mr. Olympia.

181 Questions

How do you gain 5-10 pounds in a day?

Impossible for permanent growth, it is however possible to gain 20 to 30 pounds of muscle in a month.

However if you ate a lot of high calorie dense foods and water you could probably gain 3-5 pounds of fat in a day, although I recommend it.

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