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Professional Bodybuilding

Bodybuilding is modification of the body using strength training and weight loss to define the physique of one's body. Professional bodybuilders are judged by their appearance in a variety of competitions. The most well known competition in the US is Mr. Olympia.

181 Questions

What body fat percentage should you start bulking currently your bf percentage is 14.94 percent?

Bulking is a dangerous and (usually) ineffective technique to gain muscle mass. It is a fallacy to assume that you need to have a high body fat percentage in order to gain muscle, and it could be dangerous. Also, the perceived muscle gains from bulking tactics are usually fat or water stored in the muscle, and do not represent any real gains in strength, endurance, or appearance.

At roughly 15% body fat, you are neither too thin or too fat, and should not have any problems related to fat or energy when building muscle. What is important is that you maintain your calorie intake in relation to your work load. The more work you do, the more calories you need. If you find that your body fat percentage is increasing, you're eating too many calories and may need to recalibrate your diet.

Bodybuilding platinum classic 2002 results pictures?

Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.

Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.

Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.

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Can you really be called fit if your thin with no visible six pack abs and big biceps and lack of muscles and your under trained in the gym?

That depends if you want to be fit or not for instance if you a gym person who loves to exercise a lot your muscle should and will grow increasing your biceps physique and giving you the visible six pack abs you have always wanted and becoming a perfect fit human being.But if you are thin or skinny and call yourself fit mabe you just do keep fit that it,to be fit is to become perfect to become perfect you need to be strong to be strong you need to be fit, it all fits together most modern people today who are thin without the muscle tone call themselves the fittest on earth but how can you be without the muscles strength with that you get the muscles then your the fittest people on earth.

How can you gain weight if im anemic?

Anemia does not inhibit weight gain. You may consider an iron supplement to help balance your system.

How can a skinny 14 year old build muscle fast Im 14 been working out for a few months but not seeing any huge progress I weigh 133pounds and I am 6ft tall but i want to get a lot bigger help?

Squats... A stupid answer . Start a high calorie diet and eat double what you eat now, go to the gym and work double increasing in weight each time . A few good foods are mashed potatoes and chicken and lots of fish

Why does muscles not show on your body if you do not work out properly?

Muscles do not show, or are not entirely visible, if there is a large amount of sub-cutaneous fat present in the body. This is fat stores below the dermis or skin. If you have a higher body fat percentage you will generally have more stored fat at the sub-cutaneous level.

Sub-cutanous fat is actually healthy to have, a healthy range os from 12-20% for the average person. However at these levels muscularity and muscle separation is difficult to see.

If you don't train correctly or don't DIET correctly then your body will not be required to use up the energy stored in fat. If this is the case then the fat will stay how it is.

Does a lot of extreme workout fitness change your appearance?

No. It may make you stronger but your figure will never change. The only way it changes is outward when you eat fattening stuff. Hope this answers your question!

How much weight in like heavy dumbbells or gym equipment is a slim person capable of lifting compared to someone muscular with gym experience and a perfect gym body?

The average person (almost as by design) can lift and carry between 100 and 200 pounds, about the weight of another human. Those who are in better physical condition can carry up to twice that, or lift weights as heavy as 500 to 800 pounds depending on their physique and development. The maximum is much higher, but above this point there are structural limits to any human body, especially the bones and internal organs. Muscles will begin to burst, ligaments will tear, bones will break, and vertebrae will fracture.

Can chewing gum after drinking a protein shake help with absorption?

Unlikely. But such a huge part of the human condition is the power of the mind - so if you THINK it's helping, then go for it! Just make sure it's sugar-free. It will not do any damage (except the cost of gum), and might even help you out. Fewer cavities, if nothing else.

Are protein shakes steroids?

No. You can look at the nutritional label and it will tell you all the ingredients.

Who won the most mr universe?

Lee Haney and Ronnie Coleman both won 8 times Mr Universe Title.

Why do you need to take Lipo 6 Black on an empty stomach?

Taking in lipo 6 would make you use your stored fats as energy source. this is the reason why its most effective when you do it with exercise. if you take in food, the body will use the energy derived from the food you eat as a source of energy and not from your stored fats.

How tall is Ron Coleman the bodybuilder?

The bodybuilder, Ron Coleman, is measured at 5 feet 11 inches tall. In his prime, he weighed 295 pounds. Most of his weight is pure muscle, he has very little fat.

Is having skinny arm and a skinny body considered unhealthy in bodybuilding and sport or fitness when your physically not as strong and someone with muscles or the muscular look in genuine fitness?

Being skinny or slim and thin in bodybuilding is either unhealthy or just not working out properly which make you under trained in the gym.Getting muscles a like muscular physique or visible six pack abs also big strong biceps is earned by working out keeping in shape and looking fit being muscular alway has been the true image of muscle and fitness,anything below muscles is considered something different which has nothing what so ever to do with fitness at all.