Running and Jogging

god only knows.. you just walk...

Hi

don't know what the average is but I jog at 8 min mile for long (5miles plus) workouts and race at 7 min mile. Currently doing 15-17 miles a week. hope this helps.

Two miles is 3,520 yards.

It's a build up of lactic acid. The muscles cannot process the waste products (from rapid exercising) quickly enough, and this builds up in the tissues as lactic acid. Eventually the levels get so high that the muscles seize-up.

A simple rule of thumb is 100 calories per mile for a 180 pound person.

So if you are walking 5 miles you would be burning around 500 calories.

In July 2008, Henry Wigglesworth, 50, of Seattle, Washington, ran one mile in 4 minutes 52 seconds.

Although not technically 50, Nolan Shaheed was 52 years old when he ran 4:25:04 on June 23, 2001, that is the US record as of now in the 50+ age group.

Nolan was 50 years old when he ran 4:27.9 on 12/2/00.

Running enhances your body in different ways.

Endurance running, naturally, increases your stamina and forces you to learn to breathe in a batter manner. It also helps to tone the muscles in your arms and legs, as well as other places on your body. It's a full cardio workout.

Sprinting does very much the same but also enhances your speed capabilities and your form.

You must maintain an average of 10 mph for one mile.

Running will increase your cardiovascular fitness (ie your heart will beat faster and you will breathe harder) and you will burn a lot of calories in a short period of time. The down side is that running is hard on the joints. Walking is better for the joints and you would have to walk the same distance to burn the same calories. You must also make sure you are walking at a rate that is increasing your heartrate to make sure the calories come off. Personally I prefer walking because it is lower impact, I can talk to my walking partner, listen to music and I have time to see things as I walk along. But I would have to walk for 45 minutes to get the same effect as a 15 minute run.

It is better to do ANY exercise in the AM hours because when exercise is done closer to time to go to bed, it revs up the heart rate and makes it difficult to get a good night's rest. This is turn takes a negative effect on your health because your body is sleep deprived and that pretty much goes against the point of exercising!

Running times for field events improve year after year. Most people can say that a one mile run can take anywhere between 7-10 minutes, depending on your physique and your fitness level. So in theory, a 2 mile run should take about 15-18 minutes, but calculating fatigue, if your not in your peak physical condition, it should take you no longer than 20 minutes, but it may take you up to 25-30 if your not in shape.

I'm a 38 year old female who's just taken up jogging in the last two months and recently did an all terrain 10K in 1 hour 5 minutes. This works out at 9.2km/hr, which equates to 5.72 miles per hour (average walking speed is approx 3 miles per hour)

jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.

Without coordination, you would fall over all the time. for example just imagine a gymnast on the balance beam doing a backflip with no coordination and falling on her head. Not a very good routine and a very bad headache.

It purely depends on how far you are running and how often. There is the potential to lose a lot of weight if running remains a constant factor in your life. Just to give you an example, the average person burns 700 calories and hour while running.

joggin at 5.5mph takes 11 mins to do 1.5 miles, done that at my college, so walking would be double that so 22 mins for 1.5 miles and say add another 20 mins on for the extra mile, so my guess is 30-40 minutes mate, hope this helped an incy bit lol Josh x

in 1890 yes, today no.

running is a good way to bring up your heart rate which helps supply blood to the heart it is also good for losing weight and socializing. So if you want to try something that is fun healthy and relaxing than running is the thing for you

If your're talking about Quarter Horses, a good time is under 22 seconds.

Sub 21 seconds is really rare, but has happened.

An average speed for an untrained 12 year old boy is 9-15mpm (minutes per mile).

An average speed for a trained 12 year old boy can range from 4-9mpm.

Well I am a 12 year old girl. I do cross country and the fastest boy runner can run 2 miles in 9.24 minutes. I'm not sure about 1 mile, but I can run 1 mile in about 5-6 minutes!

Outdoor Men -- Noah Ngeny (KEN), 2:11.96, 9/5/1999

in Rieti, Italy

Indoor Men -- Wilson Kipketer (DEN), 2:14.96, 2/20/2000

in Birmingham, Great Britain Outdoor Women -- Svetlana Masterkova (RUS), 2:28.98, 8/23/1996

in Brussels, Belgium

Indoor Women -- Maria de Lurdes Mutola (MOZ), 2:30.94, 2/25/1999

in Stockholm, Sweden -------Source: USATF

Brad walks and jogs to school every day. He averages 5 km hr walking and 9 km hr jogging. The distance from home to school is 6 km and the total trip takes 1 hour. This means that he walks about 3.75 km of the distance. 6-x/9 + x/5 = 1 9x +30 - 5x = 45 4x = 15 x = 3.75 km