Running and Jogging

Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.

From a highly technical perspective, yes. Then again, so does breathing or eating. Running on a treadmill (or any exercise for that matter) will generate free radicals, which are known to cause cellular damage. The entire theory supporting antioxidant consumption is that by blocking these free radicals, you could reduce cellular damage and slow the aging process. That fatigued feeling you have after running for a while is a result of lactic acid buildup, caused by a temporary insufficiency of oxygen. Your muscles will feel sore from this exercise as they recover from the damage, generating more free radicals in the process. So does running on a treadmill damage the body? Yes. Is running on a treadmill for a while (under 90 minutes at moderate intensity) bad for you? No! The exact role that free radicals have in the benefits of exercise is not known, but given the reduced risk of heart attack, stroke, cancer and increased endurance and life expectancy amongst those who exercise daily, it's safe to say that this damage from moderate intensity cardiovascular exercise is either negligible in comparison to the benefits or that the damage actually plays a role in conferring the benefits of exercise. It seems paradoxical that preventing the generation of free radicals can be beneficial, yet engaging in an activity that creates more free radicals is also beneficial as well. One interesting observation: trained athletes produce far fewer radicals when not exercising as compared to untrained persons. So it's possible that this increased radical generation during exercise "trains" the body to produce fewer radicals over time, much like increasing your heart rate during exercise will eventually result in a lower heart rate at rest. More research is needed to really understand the role of radicals during exercise, but the advice is still very clear: get at least 30-60 minutes of moderate intensity cardiovascular exercise a day while consuming a diet rich in whole grains, fruits,vegetables and sufficient in lean protein and monounsaturated fats.

OF course:) Any form of exercising burns calories. You even lose weight when your sleeping. You can find a online calculator to find how many calories you burn per however many minutes of jogging ;)

By run do you mean run or jog. Any figure would be speculatory because the nature of the question, who is included as every person, man woman child, which country, which state, do people without legs count as not being able to run 10km or are they excluded by lack of a fundamental capacity.... Answers are all about constructing questions that can be answered.
Good luck with that.

Stretching is an important thing to do because it helps prevent injuries and pulled muscles. Before you exercise you should always stretch out or warm up.....if you do not you could get serouly hurt ....when you run without exercising you could get a charly horse...or pull a muscle.... Hope This Helped!!!*<3

It would obviously depend on how fast you're walking - but say about 20 minutes.

Exercise and a healthy diet leads to maintaining a strong circulatory system because people who eat poorly can have clogged circulatory passageways. The circulatory system is also propelled by a system of muscles, therefore exercise may increase the efficiency of overall muscle performance. Exercise also increases heart rate, and makes the heart stronger. Since the heart is one of the main pumps of the circulatory system, a stronger heart would prove to create a stronger circulatory system.

Exercise keeps the body fit and healthy, and the heart rate regular. Exercise at least three times a week and you'll be fine. To read about the benefits of exercise, see the page link, further down this page, listed under Related Questions.

You might want to look up the record. I think it is somewhere around 13 Minutes or probably less. This of course is on the track. I am a cross country runner and the times differ there with a record probably being 13:30 or 14. I am training to run a 15 minute 3 mile right now and 15 minutes is very good. Average runners normally run around 19 and 20.

i think that dancing is fun and u could losev lot of weight

Man ran from the moment he could move.

god only knows.. you just walk...

Hi

don't know what the average is but I jog at 8 min mile for long (5miles plus) workouts and race at 7 min mile. Currently doing 15-17 miles a week. hope this helps.

Two miles is 3,520 yards.

It's a build up of lactic acid. The muscles cannot process the waste products (from rapid exercising) quickly enough, and this builds up in the tissues as lactic acid. Eventually the levels get so high that the muscles seize-up.

A simple rule of thumb is 100 calories per mile for a 180 pound person.

So if you are walking 5 miles you would be burning around 500 calories.

In July 2008, Henry Wigglesworth, 50, of Seattle, Washington, ran one mile in 4 minutes 52 seconds.

Although not technically 50, Nolan Shaheed was 52 years old when he ran 4:25:04 on June 23, 2001, that is the US record as of now in the 50+ age group.

Nolan was 50 years old when he ran 4:27.9 on 12/2/00.

Running enhances your body in different ways.

Endurance running, naturally, increases your stamina and forces you to learn to breathe in a batter manner. It also helps to tone the muscles in your arms and legs, as well as other places on your body. It's a full cardio workout.

Sprinting does very much the same but also enhances your speed capabilities and your form.

You must maintain an average of 10 mph for one mile.

Running will increase your cardiovascular fitness (ie your heart will beat faster and you will breathe harder) and you will burn a lot of calories in a short period of time. The down side is that running is hard on the joints. Walking is better for the joints and you would have to walk the same distance to burn the same calories. You must also make sure you are walking at a rate that is increasing your heartrate to make sure the calories come off. Personally I prefer walking because it is lower impact, I can talk to my walking partner, listen to music and I have time to see things as I walk along. But I would have to walk for 45 minutes to get the same effect as a 15 minute run.

It is better to do ANY exercise in the AM hours because when exercise is done closer to time to go to bed, it revs up the heart rate and makes it difficult to get a good night's rest. This is turn takes a negative effect on your health because your body is sleep deprived and that pretty much goes against the point of exercising!

Running times for field events improve year after year. Most people can say that a one mile run can take anywhere between 7-10 minutes, depending on your physique and your fitness level. So in theory, a 2 mile run should take about 15-18 minutes, but calculating fatigue, if your not in your peak physical condition, it should take you no longer than 20 minutes, but it may take you up to 25-30 if your not in shape.

I'm a 38 year old female who's just taken up jogging in the last two months and recently did an all terrain 10K in 1 hour 5 minutes. This works out at 9.2km/hr, which equates to 5.72 miles per hour (average walking speed is approx 3 miles per hour)

jogging for like 10 minutes will burn as much as 100 calories, so if you will try to jo for 30 minutes that will be more or less 300 calories all in all, and it depends on the intensity of your jogging, but you must have a good condition of LUNGS in order to jog for 30 minutes because a lot of oxygen will be needed by the body when we talk about cardiovascular exercises.