Running and Jogging

The key to weight loss is to use up more energy during the day than what you get from eating during the day.

This leave you with basically three options:

- eat less/healthier

- exercise more

- or a bit of both

Now, the big thing to realize is that putting the energy in (=eating) is so much faster than using the energy up (= exercising).

If you're overeating, it's pretty much impossible to exercise hard enough and long enough to lose any weight through exercise alone.

Something like a cupcake might take 5 minutes to finish, and it'll take ONE HOUR to burn off.

So you see you really need to start by controlling what you eat.

Once you've managed that, then exercise can certainly help.

But jogging on the spot is a so-so-choice.

First, it won't be a very good burn, maybe 400 cals/hour tops.

Secondly, it'll be dead boring. Sticking with it long enough to burn any important amount of calories/energy will be a real challenge.

It depends on the distance that you are running not how long you walk or run. Running a mile burns the same amount of calories as walking a mile. Walking just takes a lot longer. 15 minute of exercise burns around 90 calories. Hope that helps!

To get faster while running you need to exersise - plus going to the gym can help alot.

Yes

A 'lap' is not a regulation measurement. It can be almost any distance.

That really depends on your body weight and your level of fitness and how hard you had to work to do this task. An experienced runner who normally does a 10K run in about 45 minutes would not even break a sweat to do a 5K in that same time. Such a great runner, if he or she were skinny and light, might only burn 400 calories on the whole run. A fat man who struggles and strains to come in at 40 minutes and sweated the whole way might burn 900 calories.

One possible answer is your foot is hitting the ground. If your foot is hitting the ground at an sideways angle (i.e. the outside or inside sides of your foot are hitting the ground first) then it could put strain on your feet and calves causing pain. The best way to fix it is to get new shoes (some stores have machines that can find good shoes to fix the problem) or to go to an orthopedist.

jog on means forget about it or i rest my case toughes say it like me

That is not true.

Jomping Rope is a much better exercise, being very intense and the fact it works the whole body. Sprinting instead of jogging is about the same but is much harder exercise to maintain for extended periods of time.

The fastest times have been recorded around 27 to 28 mph.

As for "average", what does that mean in a vast, varying world? ... and does it mean only for 21 year-olds, or 61 year-olds?? ... etc., etc.

However, I would think that even young men would not 'average' 20 mph.

There is no such thing as an average marathon. The official distance is 26 miles 385 yards or 42.195 kilometres (x 1000 for metres).

it's pretty good. that means you can run a mile in six minutes consistently.

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Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.

The best sources for jogging pants/trousers for men would be stores such as Dick's Sporting Goods, Academy Sports and Outdoors, and Foot Locker. Other options include stores that are not specifically focused on athletic apparel, but include it in their product lines. Such stores include Target, Kohl's, and Wal-Mart.

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Muscular Endurance

A 5k run is 3.1 miles

I have been running XC for three years. This year is my first in year in high school, so I now run the 5k race. This year my PR was in the early 19 minutes, and the same was with many of the other freshmen. Therefore, I would say the average completion time would be between 17 and 20 minutes. Considering the average of my team and our local conferences times.

It helps your core and leg muscles ! Because you get so hot inside of your body while running it melts calories and carbs therefore getting the result of weight loss!

To run one mile in five minutes, you would have to run at an average speed of 60/5 = 12 miles per hour.