Running and Jogging

There is no such thing as an average marathon. The official distance is 26 miles 385 yards or 42.195 kilometres (x 1000 for metres).

it's pretty good. that means you can run a mile in six minutes consistently.

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Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.

The best sources for jogging pants/trousers for men would be stores such as Dick's Sporting Goods, Academy Sports and Outdoors, and Foot Locker. Other options include stores that are not specifically focused on athletic apparel, but include it in their product lines. Such stores include Target, Kohl's, and Wal-Mart.

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Muscular Endurance

A 5k run is 3.1 miles

I have been running XC for three years. This year is my first in year in high school, so I now run the 5k race. This year my PR was in the early 19 minutes, and the same was with many of the other freshmen. Therefore, I would say the average completion time would be between 17 and 20 minutes. Considering the average of my team and our local conferences times.

It helps your core and leg muscles ! Because you get so hot inside of your body while running it melts calories and carbs therefore getting the result of weight loss!

To run one mile in five minutes, you would have to run at an average speed of 60/5 = 12 miles per hour.

Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.

From a highly technical perspective, yes. Then again, so does breathing or eating. Running on a treadmill (or any exercise for that matter) will generate free radicals, which are known to cause cellular damage. The entire theory supporting antioxidant consumption is that by blocking these free radicals, you could reduce cellular damage and slow the aging process. That fatigued feeling you have after running for a while is a result of lactic acid buildup, caused by a temporary insufficiency of oxygen. Your muscles will feel sore from this exercise as they recover from the damage, generating more free radicals in the process. So does running on a treadmill damage the body? Yes. Is running on a treadmill for a while (under 90 minutes at moderate intensity) bad for you? No! The exact role that free radicals have in the benefits of exercise is not known, but given the reduced risk of heart attack, stroke, cancer and increased endurance and life expectancy amongst those who exercise daily, it's safe to say that this damage from moderate intensity cardiovascular exercise is either negligible in comparison to the benefits or that the damage actually plays a role in conferring the benefits of exercise. It seems paradoxical that preventing the generation of free radicals can be beneficial, yet engaging in an activity that creates more free radicals is also beneficial as well. One interesting observation: trained athletes produce far fewer radicals when not exercising as compared to untrained persons. So it's possible that this increased radical generation during exercise "trains" the body to produce fewer radicals over time, much like increasing your heart rate during exercise will eventually result in a lower heart rate at rest. More research is needed to really understand the role of radicals during exercise, but the advice is still very clear: get at least 30-60 minutes of moderate intensity cardiovascular exercise a day while consuming a diet rich in whole grains, fruits,vegetables and sufficient in lean protein and monounsaturated fats.

OF course:) Any form of exercising burns calories. You even lose weight when your sleeping. You can find a online calculator to find how many calories you burn per however many minutes of jogging ;)

By run do you mean run or jog. Any figure would be speculatory because the nature of the question, who is included as every person, man woman child, which country, which state, do people without legs count as not being able to run 10km or are they excluded by lack of a fundamental capacity.... Answers are all about constructing questions that can be answered.
Good luck with that.

Stretching is an important thing to do because it helps prevent injuries and pulled muscles. Before you exercise you should always stretch out or warm up.....if you do not you could get serouly hurt ....when you run without exercising you could get a charly horse...or pull a muscle.... Hope This Helped!!!*<3

It would obviously depend on how fast you're walking - but say about 20 minutes.

Exercise and a healthy diet leads to maintaining a strong circulatory system because people who eat poorly can have clogged circulatory passageways. The circulatory system is also propelled by a system of muscles, therefore exercise may increase the efficiency of overall muscle performance. Exercise also increases heart rate, and makes the heart stronger. Since the heart is one of the main pumps of the circulatory system, a stronger heart would prove to create a stronger circulatory system.

Exercise keeps the body fit and healthy, and the heart rate regular. Exercise at least three times a week and you'll be fine. To read about the benefits of exercise, see the page link, further down this page, listed under Related Questions.

You might want to look up the record. I think it is somewhere around 13 Minutes or probably less. This of course is on the track. I am a cross country runner and the times differ there with a record probably being 13:30 or 14. I am training to run a 15 minute 3 mile right now and 15 minutes is very good. Average runners normally run around 19 and 20.

i think that dancing is fun and u could losev lot of weight

Man ran from the moment he could move.