Average amount of fat per day?

Answer 1

Your daily fat intake should be about 20%-30% of your total calorie intake. There are 9 calories in one gram of fat, so take 20%-30% of your total calorie intake, and divid by 9. For example, if you ate 2500 calories per day, you would eat 500 to 750 calories from fat a day. If you divide that by 9, your grams of fat intake would be between 53 and 83.

Answer 2

It depends on your weight, body type, height, and age. I suggest using a calculator available via basic Google search.

Answer 3

I read somewhere on the internet that the average amount of fat per day is 65 grams. I read somewhere on the internet that the average amount of fat per day is 65 grams.

Answer 4

The typical American diet is LOADED with more fat than necessary!