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it is theoretically possible to lose 3 pounds per day. This would require a calorie expenditure of 10,500, assuming no calorie intake. Going without food will send your body into starvation mode and you will not be likely to have the energy needed for the physical activity. To burn this number of calories, you would need to jump rope at a fast pace continually for 12 hours straight.
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∙ 9y ago
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∙ 15y agoNo. Most doctors recommend losing no more than 2-2.5 pounds a week... any more and you're stressing your body/causing it to go into starvation mode, if you're not exercising/just starving... You CAN lose that much... but I'd vote strongly against it...
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∙ 14y agoIf you try hard enough, exercise daily, and include a healthy diet, it's possible. However, everyone has a different body and everyone loses weight at different paces. It all depends on what your own body is like, but like I said, it is possible, it's just not going to be very easy.
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∙ 14y agoyou can, if you eat healthy, and exercise! but unless you are going somewhere or there is a special occasion, you don't have to lose weight that fast, you could gradually lose weight rather than pushing yourself
its all down to you, and how you live your life, anyone can lose weight in a week, it just depends on how well you do, no crisps, chocolate and biscuit's, salt and sat fat will help! oh and make sure you exercise!
hope this helps xx ^.^
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∙ 14y agoi have done it u kno wut did i do?i didnt eat anything all d day ...drank a lot if water..n worked out for 3 hours.^^
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∙ 11y agoyes. because if you get your body exhausted and lose a lot of sweat you will lose 3 poundsin a day.
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Can you lose 3 pounds in a day starving?
yes
How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
How does an 187 pound woman lose 3 pounds per day?
Fasting
How does a kid lose 14 pounds in 1 day?
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
How do you lose 90 pounds in 3 weeks?
90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.
Can you lose 4 lbs in one day?
Yes, I've lost 3 pounds in one day playing football for 3 hours. So if you do vigorus work out you can lose up to that much!
You weight 155 and need to lose 20 pounds in 3 monthsHow much do you have to walk a day?
2 hours per day?
How much weight will you lose if you run 3 miles every other day?
3 million tonnes
How much weight is it safe to lose in a day?
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
How do long do you have to work out to lose 5 pounds?
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
How can you lose 10 pounds in less than a week?
Fruit fasting. Eat nothing but sweet, juicy fruits for 5-10 days and you'll lose anywhere from 3 to 15 pounds depending on your current weight and health level. Alternate between 1000 and 1500 calories day to day. Don't drink alcohol, coffee or caffeinated teas. Drink 4-5 quarts of water every day.
