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Do you carry on losing weight for 8 hours after weight training?
Wiki User
∙ 12y ago
Done correctly, weight training will increase your amount of muscle. Muscle burns more calories than fat. So, with increased muscle, you will actually be burning more calories 24 hours a day for as long as you maintain your increased muscle mass.
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Wiki User
∙ 12y ago
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Is interval training or sprint training best for losing weight?
For weight loss you're better off doing endurance training, and lots of it. Hours each week. If you look at the amount of calories used, interval vs sprint training is pretty much the same thing.
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