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Does eatting before bed help you lose or gain weight?

Updated: 8/18/2019
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12y ago

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The most important thing is how much you've eaten during the whole day. It's the total number of calories that count the most. But generally speaking food means energy, so it's a bit pointless to fuel up before going to bed.

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12y ago
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Q: Does eatting before bed help you lose or gain weight?
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