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Hi you are 32 years old male you are 252 pound now just lost 9pound in 2.5 weeks you wonted to ask if you should start lifting weight now or should you stay with the cardio for more time?
Shuky419
I'd say start lifting now. A good mix of both Strength Training and Cardio, along a good diet is the best mix for weight loss and overall fitness.
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∙ 9y ago
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What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
How do you get a firm body?
Exercise at least 4 times a week. Your routine should consist of weight lifting and cardio. While cardio will help with fat burn, lifting weights helps with showing the muscles underneath. Thus, both elements are an important step of a firm body routine.
What exercise techniques are good for exercising?
any physical activity. weight lifting and cardio are the most common.
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
When should start lifting weigts you were 260 pound 2 weeks ago and now you are 251should you stay with cardio or start lifting weigts?
This would depend on your aim. If your are looking to loose weight I would suggest supplementing your cardio workouts with weight training, performing the weight training before the cardio as this will use up glycogen so you burn more fat during the cardio. Also it will increase your muscle mass, which will increase your metabolism, the rate that you burn energy. Also try going for a walk/run first thing in the morning, before breakfast as your glycogen stores should be empty so you will burn more fat than if you do cardio any other time of the day.
How many days will it take to get six pack abs by jogging?
You won't get a six pack doing cardio. Look into weight lifting.
