Someone who is 10 years old should not try to lose weight unless a doctor tells them to do so. Reducing calories can be very harmful for children.
Encourage the 10-year-old to eat foods that have high nutrition and exercise in a way that is fun.
at that age, a child is too young for a formal diet regimen. encourage and promote healthy eating , not just for the child, but the whole family unit. incorporate mandatory outdoors time, games of tag, family bike riding. this is not something the child should have to do alone, instead the child should have the support and contribution of the family. eating right and exercising should have any excess weight off in a hurry, it's when they get older that weight gets harder to lose.
well it depends how much you weigh. Are you over weight? find out if you are over weight and how many pounds over weight are you.
: -cut down on snacks : -plan time to work out some days of the week : -get active : -get involved in sports : -try to eat more healthy : -instead of being lazy get up and do something : -go on walks, jogs, or runs : -drink plenty of water : -instead of the sugar try a fruit or vegetable : -stop eating so much junk food : -try to watch how much you eat and what your eating
Eat beans alot so u can digest and get plenty sleep also do 100 crunches at least it's so better because u r tightning your belly also last is to do it for at least a month and u don't have to eat beans only u can also do shakes and anything else that help u digest
Unless a 10 year old is overweight or obese, they probably shouldn't lose weight. Even if they are overweight, a weight-loss regime should not be undertaken without the advice of a doctor.
It is important to get a sufficient amount of exercise in order to be healthy, but it shouldn't be viewed as simply a means to lose weight. A 10 year old is a child, and playing outside is a good and simple way to be active. It's also a lot more fun to run around and play than to engage in an exercise regime that can otherwise be repetitious, and boring.
It is also important to eat healthy. Reducing the intake of junk food (those foods that are high in sugar or fat, and low in nutrients) is always a good idea.
Here are a variety of suggestions to enable a 10-year-old to lose weight. Ideally, weight loss for a child can be best approached through complete family participation. If you are a 10-year-old, please first consult with a responsible adult (you can show them the good suggestions on this page) or a physician or medical adviser.
NOBODY of ANY age can lose more than 1-2lbs a week. Do not even try!
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
Yes and no. It depends o the girls body type, and how athletic she is.
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
1) 100 pounds would be under weight for a 14 year old! 2) there is no(healthy) way to lose weight fast, it happens over time
you ar ea couple of pounds hevy but you can lose the weight fast.
diet and excercise. its not safe to lose weight fast regardless of age.
THERE IS NO GOOD WAY. A 12 year old is TOO YOUNG to lose weight "fast". I assume this is in preparation for some kind of athletic event, and drastic weight loss for a wrestling match or other competition is asking for trouble in an adult, let alone in a growing pre-adolescent. Talk to your doctor for specific advice.
yes
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
Never try to lose weight fast, otherwise it will return and be harder to lose very quickly. Losing weight is usually a combination of healthy eating and exercise. However, make sure you talk to a doctor first. You don't want to be losing weight if they believe your current weight is healthy.