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Consume dairy products from the age of 10 onward, the rest is what your parents gave you and the environment you have lived in till now. Congratulations on getting to 5'6".

You don't mention the height of either of your parents, or your gender, as this makes a difference, and remember supposed you wished you were tall(er) [than average]. Then you would not fit under regular doors and ceilings. Be happy with what you have, make the best of it.

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12y ago
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15y ago

Very careful nutrition study and stretching exercises are possible growth enhancers for your next three to four years.

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13y ago

by eating broccoli. but really...thats short. hahah good luck getting girls :|

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Q: I am 18 years old my height is 5'2 i am male how will i increase my height?
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I am 18 years old my height is 5'6 i am male are there supplements i can take to gain height?

No.


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5'9


I am 22 years male and my height is 6 feet and weight is just 60 kg then how to increase weight?

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I am twenty years old and my height is 5'7 so can i hope that i will increase more?

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I'm 19 years old and 5"1 I'm a female tho, and everyone towers above me!


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You can't increase your height through dieting!


Can you increase height after 20 years by stretching exercises?

no.it is the maximam size when you are about 19 years old,but you can become healthier.


What is the average size of a British male in terms of weight and height at 21 years old?

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The height of this person would also have to be known.