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It's not healthy to alter your natural body function but there are ways I know of just from being a health freak and weight trainer.
I know that if you don't eat a lot of meals per day your body naturally slows it's metabolism down by needing to retain it's scarce amount of energy you're giving it. It takes a while though. also, refrain from atheltic activities. i have no idea why you want to do that, if its because you cant gain weight easily then don't because i have a high metabolism and im on a bulking phase, I increase my daily caloric, protein and carbohydrate intake and cut my fat intake. along with weight training, and i manage to gain weight, at night i drink a protein shake with 300 carbs, 57 grams of protein and 1000 calories to help
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoHere are some ways you can raise your metabolism up;
- Eating Breakfast
- Eat the majority of your food earlier in the day
- Don't starve
- Eat smaller meals more frequently
- Get enough aerobic exercise
- Build muscles with weight training or resistance exercise
- Drink enough water
- Ge enough vitamins B
- Try a supplement for fatigue
- Try Chinese Herbs
- Try mate tea
- Consider energy work
Wiki User
∙ 14y agoit means you burn calories faster than other average people its kinda like having a fast digesting system
Wiki User
∙ 12y agoRegular exercise and not eating a lot of foods high in fats.
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What causes low metabolism?
Answer: Sitting around and eating doing less exercise then normal
Is metabolism disorder causes vitiligo?
NO metabolism disorder is not cuases vitiligo.
The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called?
The toxic chemical byproduct of alcohol metabolism that causes nausea and vomiting is called ?
Do amphibians have a high metabolism?
Amphibians will sometimes have a high metabolism but this varies based on the species. A higher metabolism requires a constant source of food which may be difficult for these creatures.
If you have a high metabolism can you drink more alcohol?
Alcohol and metabolism are unrelated. So the amount you drink has no bearing on metabolism.
Is there any supplements that lower metabolism?
The answer is yes if you have too high of a metabolism. Iodine may help regulate metabolism, especially if the high metabolism is related to the thyroid. Oftentimes, what may appear to be high metabolism is really poor digestion, so digestive supplements like enzymes, betaine HCl, and probiotics may help. Finally, hypoglycemia, depression, and anxiety can all be related to a high metabolism, so supplements that help out those disorders can help lower the metabolism. Eating less sweets and carbs can also slow down the metabolism and level it out.
Is it possible for a person with a high metabolism to have six pack abs?
Your body uses more fuel if you have a high metabolism. It is more favorable to have a high than a low metabolism. Good way is to do upper and lower body add in cardio but do not do ab workouts.
Should your metabolic rate must be high or low?
Well its okay to have low metabolism when you have high metabolism it means that when you eat alot of junk food you wouldn't gain as much weight as you really would if you didnt have high metabolism. Hope this helped!
What is low metabolizer?
A low metabolism is of course, the opposite of a high metabolism. If you have a low metabolism, your body processes food a lot slower than a high metabolism, so you gain weight a lot easier and faster. It's also hard to work of the fat.
Is high or low metabolism good for losing fat?
High broski
Is there such thing as high metabolism?
Yes there is. I have friends that have high metabolism and what it is is when your body burns fat very fast. People with high metabolism are very skinny and can eat as much as they want and not gain any weight. One of my friends will be eating at midnight and not gain weight.
Will having a high metabolism affect muscle growth?
Yes. You will have to eat more food since the metabolism is high. If one has a high metabolism, most likely they are a "hard gainer", which means it will be hard to gain muscle if you dont have a diet specifically designed for bulking/gaining weight.
