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Well the truth is you really hve to excercise on a daily basis. And is you do that in know time all your acess weight on your upper arm will be gone in about 10-15 days. Remember excercise daily and be actve also one more thing eat healthy and slow down on bad carbs meaning in, pop,chips,juice,candy,anf fast food resturants.

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Q: How do you get rid of the fat and loose aspect of the skin just up the upper arm on the intersection of the arm and chest just below the shoulder which becomes more evident as your squeeze your arms?
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