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Eat more protein, eat less fat. This is the general formula to complete your task. Also, eat carbs (fruits, vegetables, pasta-- all without butter or oil) for quick energy. Exercise: Aerobics will cause you to look thinner, free weights and weight machines will build bulk. The middle ground will make you lean and hard: pushups, situps, chinups. You can also try Isometrics, which will build up mass without making you lithe. Whatever you do, be careful when you first start exercising, and take it easy on yourself. The point is to be fit, not to kill yourself.
Liposuction. Seriously, this is controversial in the medical community. Many doctors claim you NEVER lose fat cells, the cells themselves only become smaller. Thus, if you develop a large number of fat cells in early childhood, you will probably struggle with weight all your life.
Wiki User
∙ 8y ago
Wiki User
∙ 13y agodrinking alot of water and eating llots of vegies !
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Why do red blood cells skip mitosis?
Erythrocytes are produced by differentiation from stem cells in the bone marrow and lose their nucleus within several hours of being released into the blood stream, therefore losing the ability to reproduce by mitosis.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Can brain cells reproduce?
No... Once you lose them they are gone forever!!!
Do you lose red blood cells?
yes they do
What is the term used to describe the type of solution in which cells will lose water to their environment?
Cells immersed in hypertonic solutions lose water and shrink, or crenate.
If you have quite a lot of muscle can you lose some muscle so you can weigh less and how should you do that?
If you have lots of muscle, why would you be concenred with losing it?
Why do you lose memory?
You can lose your memory from becoming old or from losing to much white brain cells.
What is the best way to diet and lose fat without losing muscle?
Eat less fat and sugar. A variety of proteins and carbs as well as vegetables and fruit in your daily food intake will give you a perfect balance of nutrition, you will lose fat and as long as you exercise daily you will lose no muscle tone at all.
Can your bench pressing strength decrease if you lose weight?
If the weight you are losing is muscle, yes.
What can you do to stop losing muscle mass?
It's the same as mental ability, use it or lose it.
Can you fast without losing muscle?
No because the muscles need protein to grow or maintain themselves, if you are not getting protein they can't maintain a constant size or grow more and will lose bulk.
Can you lose 10 pounds in 23 days?
It is certainly possible to lose 10 pounds in 23 days. It is important, though, to distinguish losing weight from losing body fat. If you are overweight or obese, losing 10 pounds of body fat is a good idea; however, it's a bad idea to lose lean muscle mass. If you do not exercise and eat properly, about half the weight you lose will be lean muscle mass and that is a bad idea. Since lean muscle mass is very much more metabolically active than fat, you want to preserve or increase your lean muscle mass. Losing weight too quickly, and by that losing your muscle mass, will leave you worse off. You will quickly regain the weight and probably more than you lost.
Why would a person lose muscle tissue while on a high-protein diet?
If a person is not taking in enough calories, and is losing weight, they are losing muscle mass. They may not be getting enough in their high-protein diet.
How do get rid of lose skin from losing weight?
Either, excersise more to fill the loose skin with muscle, or get surgery.
Can you lose muscle by running?
Yes and no, running works your legs. If you do not strain muscles, they cannot tear which what makes them stronger. Without the strain you lose muscle. When running you work your leg muscles, so those muscles you won't lose but upper body isn't worked as much so they will shrink.
What is more important for losing weight - building muscles or reducing fat?
Reducing fat. You can lose weight with or without building muscle, by eating smaller portions and avoiding unhealthy foods. Though of course exercise is always a good idea whether or not it's for adding muscle.
Can an object lose mass without losing weight?
No. Mass is directly propotional to weight.
