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jogging b/c u are using more muscles and energy my making your heart pump blood faster.
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∙ 10y ago
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How would a 12 year old girl lose weight easily?
run and jog run and jog run and jog run and jog
How long should you jog in order to lose weight?
depends how fat you are!!
Do you loose more weight runing or jumping?
You will lose more weight if you regularly run (jog), along with a healthy diet. Running will increase your heart rate and improve your lung capacity.
Dose walking in the morning help you to lose weight?
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
Why does your muscles lose size about 7 hours after your last work out?
the most likely answer is because your muscles are tense after a work out, therefore they weigh more. so the longer you go with out working out the more weight you lose. if you were to go out after a work out and jog do something that uses your muscles more. then you would lose less weight in 7 hours.
What is the best way to lose weight before college?
you could take a jog or go on a diet
How do I lose weight without hurting myself?
You can go out for a jog, workout, eat healthy, etc.
How do you lose weight fast quickly?
go for a quick jog and eat fruit and veg woo
If you jog do you lose weight?
Jogging burns energy (calories), If your burning more calories then you are consuming then you will loose weight, whether or not you loose weight depends on your diet AND exercise.
Do you lose weight jogging in place?
You will if you eat well balanced meals and not too much and jog a lot.
Do you lose weight playing a game of basketball?
yea, because you are running around like crazy. the only way you don't lose weight is if you don't give 110% during the game. if you just play and jog the whole way you won't really lose any weight
What exercises can you do to lose weight on your lower body?
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
