How do you lose weight in 5 days?

Answer 1

A great way to lose weight fast with out using suplements an other drugs to help u is my 5 step plan step one eat five small meals a day the size of ur fist step 2 never lay down or go to bed after eating n none of this sitting in a chair an playing video games step 3 for 5 days of the week work out alternate ur work outs every week for muscle confusion one week do core n curls next week do push ups an running an in the third week do core an boxing if u cant do boxing do something that will get ur heart pumping an use all of ur muscles step 4 look at ur body in the morning after each week you will see a difference an step 5 remember this is the most imortant step have fun with ur diet if u don't u wont get the result u want lossing weight is all about ur mental prepareness don't sit their thinkin its impossible to lose weight cause its not if u have a good attitude at ur self your bodie will notice being happy is the suppliment u cant buy an if this works for u please coment it no bad comments or i will just remove them an if u don't believe this will work what do u have to loose trying it out anyways just ur weight that's all u will lose trust me. an do this for five days a week Saturday n Sunday r ur days for ur body to rest but continue steps 1 and 2 everyday of the week