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Nutrition Fitness differs from Physical Fitness because it is not based on physique or how strong muscle are built.It is based on taking care of one's body so it has the right nutrients needed to survive.Nutritional fitness is based on following a balanced diet needed to survive.
Wiki User
∙ 12y ago
Rajesh Das
Nutrition and physical fitness are two essential components of overall health and wellness. While they are both important for maintaining a healthy lifestyle, they are quite different in their goals and methods.
Nutrition fitness focuses on the intake of food and other nutrients to maintain a healthy body. It involves planning a nutritious diet and monitoring its consumption to ensure that the body gets the right amounts of essential vitamins, minerals, and other nutrients. It is about understanding the balance between food and movement and how they affect your health.
Physical fitness, on the other hand, is focused on improving physical strength, stamina, and flexibility through regular exercise. It includes activities like running, swimming, Weightlifting, and any other form of physical activity that can help develop strength, endurance, and coordination. Physical fitness also involves developing a plan for regular exercise, setting achievable fitness goals, and tracking progress to help maintain motivation.
Overall, nutrition fitness and physical fitness both have their own set of benefits and they work together to help you achieve and maintain an optimal level of health. Nutrition fitness is important for providing your body with the essential nutrients it needs, while physical fitness helps to build and maintain strength, stamina, and coordination. By combining both nutrition and physical fitness into your lifestyle, you can promote your overall health and wellness.
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What do you mean about physical fitness?
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
What has the author Mark Verstegen written?
Mark Verstegen has written: 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women 'Core performance essentials' -- subject(s): Nutrition, Exercise, Physical fitness, Core fitness, dieting 'Core performance women' -- subject(s): Endurance sports, Nutrition, Exercise for women, Physical fitness for women
What is the definition of fitness?
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Why are physical fitness and nutrition important?
Physical fitness and nutrition are very important because they prevent you from getting fat when your older even sometimes when you're younger. If your healthy it also lowers your risk of getting many diseases including cancer.
What has the author Lotta Jean Bogert written?
Lotta Jean Bogert has written: 'Nutrition and physical fitness' -- subject(s): Nutrition
How does the lack of physical fitness and proper nutrition impact on the teenager?
A lack of proper nutrition and proper physical fitness for a teenager can affect their mood, their growth (since much of adult growth happens during the teenage year) and their ability to concentrate and do well in school.
What has the author Steve Zim written?
Steve Zim has written: 'The 30-Minute Celebrity Makeover Miracle' -- subject(s): Health & Fitness, Nonfiction, OverDrive 'Hot point fitness' -- subject(s): Exercise, Nutrition, Physical fitness '6 weeks to a Hollywood body' -- subject(s): Bodybuilding, Celebrities, Exercise, Health and hygiene, Nutrition, Physical fitness
How does physical fitness and nutrition impact on a teenager?
Physical fitness and nutrition affect everyone in a good way, but not always in the same way. For a teenager, the effects they see can include increase energy, better sleep, general happy or good feelings, and a healthy weight, and life.
What has the author Robert G McMurray written?
Robert G. McMurray has written: 'Concepts in fitness programming' -- subject(s): Nutrition, Exercise, Physical fitness
What has the author Frank D Rosato written?
Frank D. Rosato has written: 'Fitness for wellness' -- subject(s): Exercise, Health, Nutrition, Physical fitness 'Instructor's manual to accompany Fitness and wellness'
South African youthLack of physical fitness and proper Nutrition in the adolescent?
Ugh,LO sucks @$$!Sorry mate,as stuck as you are (^^,)
A strategy for health promotion among infants toddlers and young children focuses on educational programs physical fitness activities and?
nutrition
