How can a 17 year old girl weighing 117 pounds at 5'3 lose 7 pounds and get a flat belly?

Answer 1

First off, check your diet, ditch the soda, candy and cookies for apples, bananas, and carrots. This may seem like a very hard thing to do but once you get past the first few days it is hard to go back (I know from experience).

Secondly, make sure to exercise for at least 30 minutes a day. Take up a sport of just make it a goal to walk around the block a few times when you need a break from your homework.

Finally, to really tone your abs, I would suggest doing bridges, planks, or Popsicles (they are all the same just different names). It is an easy exercise that is very similar to a push up but you rest your weight on your elbows and toes then hold your body flat for about 30 seconds to 1 min. Do about 5-10 of those and make sure to give yourself at least a day's rest before going back to exercising.

you might also want to look up "cross training"

Good luck,

Zilduli

P.S. Don't be surprised if your stomach feels a little sore the day after "planking" this is natural and has to be dealt with, just don't let anyone punch you in the stomach, it will REALLY hurt

Answer 2

If you truly are 17 and 5'4 weighing 65lbs. YOU NEED HELP! I'm 5'5 and used to weigh 113lbs and now since my last baby wweigh 120lbs. Yeah, I feel flabby, but I lift weights, walk and so on to help with this. You need a healthy diet and tone up your muscles! Loose any more weight and you will blow away!

Answer 3

push-ups,curl-ups,stretching,hogging,walking...and maybe eating healthier foods like green veggies or fresh fruits,eat less oily foods and sweets...and drink less soda which has way too much sugar and fat!

Answer 4

You can work your ab mussels by doing crunches and sit ups.