What are beneficial effects of physical activity on stress?

Answer 1

because when your stressed your body builds up toxins so when you sweat your body releases these toxins and you also have to focus on using every part of your body to work you don't have time to worry about that project due.

Answer 2

This is a very complicated subject but I'll answer it as simply as possible. First, exercise releases endorphins, which increase your 'happiness' so you feel better; the better you feel, the less stressed you feel. Exercise also increases the blood flow to the brain and size of brain structures, better enabling you to rationally handle stress and take care of the causes. Overall, exercising is better for your health because it keeps you strong. Stress is suspected of impairing your immune system, so by exercising you help take care of stress in multiple ways! Lesson learned?: Exercise! (plus, you'll understand if you go from exercising to not exercising or vice versa)

Answer 3

Physical activity may not always be the best solution. I'll tell you why, With more physical activity, you get active and stress hormones are released, namely Cortisol and Dopamine. These hormones elevate stress. Instead I suggest you practice slow breathing exercises as soon as you complete your physical workout. Also you have to eat smart to reduce stress effectively. You may want to learn more, See Related Links.

Answer 4

When you're under stress, your body has an excess amount of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.

Answer 5

if the physical activities allows your body to move will help you relieve stress. it can help you cause it will serve as your exercise.

Answer 6

When you're under stress, your body has an excess of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.