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In general:

The heart muscle and the general cardiovascular system become more efficient. The exercise also helps the body to build muscle and burn fat. Unless you have Arthritis or some other condition which restricts your tolerance to exercise, there are no negative side effects of exercise.

Short term effects:

Anticipatory heart rate, Heart rate at onset of exercise, Redirection of blood flow, Vasodilation, Vasconstruction.

Long term effects:

Cardiac hypertrophy, Increased stroke volume, Increased cardiac output, Decreased resting heart rate.

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7y ago
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12y ago

blood pressure rises

heart rate rises

body temperature rises causing sweat

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15y ago

there aren't many but if you strain your heart by working it to hard then it can wear your heart out.

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13y ago

It makes your heart pump blood faster to your muscles because there working so it exersizes your heart, after all its a muscle too

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7y ago

The heart is a muscle and blood vessels sit within muscles. Exercise tones muscles plus helps move blood through blood vessels from muscles contracting against the vessels.

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Q: How is the Cardiovascular system affected by exercise?
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