I assume you mean how many calories do you have to burn to lose a pound of weight? That can vary from person to person and on the type of food (protein/fats etc) but the best answer for this is 3500 calories is equal to 1 pound. Losing weight is easier through dieting rather than vigorous excercise since it is far easier to not have a soda and snack than to have a one hour gym workout. Both would be ideal though.
Protein contains ~ 4 Kcal/gram
There are 28.4 grams in an ounce.
16 OS in a pound
so 9*28.4*16 = ~1817 Calories
I think the wording is a bit backward.
The general rule-of-thumb states that a deficiency of 3,500 calories equals one pound of fat lost.
At rest, a pound of muscle tissue burns about five calories per day.
It takes 3,500 calories to lose 1 pound.
It takes 3,500 calories to burn 1 pound.
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
To gain 1 pound a week, 500 calories added to your usual day would do it.
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
3500 calories
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
1 pound equals 3,500 calories. You can burn around 0.1 calories per jump. 3,500 calories divided by 0.1 calories per jump is 35,000 jumps in 1 pound. That would take almost 3 hours to burn off (at 200 jumps per minute)
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
well there are 3000 calories in a pound so times that by 79 3000x79=237000 so about two hundred thirty-seven thousand calories.