The answer depends on several variables. How much do you weigh? how fast are you moving? Uphill or flat surface the entire jog? Generally, jogging or running should burn 300-400 calories per hour, but again, it does depend. You can go to the gym and use a treadmill or other cardio machine to see exactly how long you've exercised, and how many calories it's burned, or you can buy a pedometer from nearly any store that sells fitness equipment which will also tell you.
Based on the average 130-pound person, you would burn about 210 calories in a 30-minute jog. However, it depends on height and weight, gender, and the amount of effort you put into it as well. It's best to try an online calorie calculator if you want a more accurate number.
You will need a good calorie and exercise counter, but you can run or bike for 30 minutes. as long as you get the heart pumping. instead, a lot of people find walking a great and easier way to get cardio and less impact on the joints. if you take a nice long walk for about one hour, you can get a good work out to burn 300 calories.
Well in order to burn 300 calories, run for at least 30 min. About ten min of steady running burns 100 calories. So in no time, you will be in shape and the envy of everyone.
Typically a combination of walking/running will burn around 10 calories per minute or about 600 per hour (60min). I'd say if you ran for 20 minutes, you'd be right at 300 calories.
i would say about 15 mins. you need to jog a mile to burn 100 calories, so it all depends on how fast you jog.
go for a long run
three seconds
69
This depends on how quickly you jog or how high you pick your legs up but generally 3-5 calories a minute can be burned this way.
really really far. one pound of body mass is usually equated to 3500 calories burned. depending on how fast you are jogging you usually only burn about 5 calories a minute. if you are running a 10 minute mile 3500 calories/5 calories per minute = 700minutes/10 minutes per mile = 70 miles good luck.
Depending on your weight and the speed at which you run, the number of calories burned will vary. On average, if you weigh 180 lbs and run 8 minute miles, you will burn about 350 calories in 20 minutes.
57 calories, though it may vary to exactly HOW you jog. If you run the whole way, take constant breaks, etc., then you may burn more or less calories.
about 500 cal
650c
A simple rule of thumb is 100 calories per mile for a 180 pound person. So if you are walking 5 miles you would be burning around 500 calories.
450 kals so if do 1hr of jog a day and seven times a week your 1day of jog will be waste ^_^
Many people are counting calories these days. if you jog, run, skip, hop, or walk you can burn lots of calories.
about 220
In order to run a six minute mile, you need to focus on your breathing, and the rate at which you run. It shouldn't be at a full burst of speed, because you can lose energy rather quickly, but keep it at a constant jog. You would be surprised at how effective a constant jog can be. I remember a friend of mine telling me she could beat me at the mile, and of course, I told her she couldn't. So when the teacher signalled us to run, I ran at a burst of speed whereas she was doing a slow and steady jog behind me. Little did I know, my energy would run out quickly, and I was soon walking. Soon she passed me, still at her steady jog, and finished the mile in about 7 minutes, wheras I finished it in 12
It really depends on your body weight and the intensity of your run (or jog).