You should talk to your doctor or parents about the best way to lose weight. Whatever you do, don't go on a crash diet!!! They are very bad for your health. Remember you could always just excercise and eat healthier.
well, if you want to diet you should ask a doctor, but, i already know what a doctor would say " eat fruits and veggies, don't eat junk food, and get at least 30 minutes of exercise every day. trust me, it actually does work. i have lost 15 puonds doing that and i feel great and healthy and strong! try it!
The calorie intake will not matter as much if you exercise more. That said, you are 13, don't worry about it too much. Over the next few years, you will shoot up in height and thin out.
strawberries.....they good
Exercise!!
In one summer, a thirteen year old can lose 15 pounds by working out daily.
Reduce fatty foods, and increase exercise
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
lose weight!
You're 14!!! stop trying to lose weight.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
1200
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.