The standard Carbohydrate Calculator suggests an intake of 1,806 calories per day to lost 1.1lbs in a week. A range of 193 to 361 grams of carbohydrate is need to maintain a balanced energy level.
400.
watch the amount of fat intake, and watch the carbs.
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
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You lost 10 pounds of water weight.
You have lose 47 pounds.From Chris,Ethan,and Elvin
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
Stop eating.
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
HECK ya u should!!! ur a fattie if you weigh 138 pounds!
Jogging, or any kind or cardio workouts can help you lose weight.